Many people go on diets for fat loss reasons. Usually to lose enough belly fat to get back to where they were a few years ago. But one of the main reasons they fail is because of the so-called cheat meal they fight over. Yes, you heard that right! Cheat meals are vital to your successful diet, but how and […]
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind In order for your body to enter a ketogenic state, you […]
Someone recently emailed me asking “what is the carbohydrate to protein ratio in most medifast meals and also in the” lean and green food “that you are supposed to eat every day?” I didn’t know the answer to this question at the top of my head. So I set out to investigate it. What I found was that I was […]
Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories you burn and lose weight […]
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results with just a little determination and a lot of effort. A question that I am often asked by people who have lost a lot of weight very quickly is how […]
The concept of indoor rowing machines has been around since the 1900s, but the old designs were more like a torture device and are not an exact representative of the actual rowing machine. The development of modern fitness rowing machines was established in the 1980s. While the machine was primarily designed as a training tool for rowing on boats, it […]
The reverse lunge The reverse lunge begins in a standing position with both legs together. To perform a reverse lunge, we must take a step back. Therefore, your first goal is to create momentum with one leg with a pendulum swing. This is how we take a step. To begin the one-limb swing phase, your body must first shift its […]
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for others, but it does not […]
A bearded dragon is quite an interesting pet. It is not as common as dogs, cats, or birds; however, it is just as fun. When you look at it, a bearded dragon may not seem friendly or easy to handle; but when you get to know them better, they are in fact one of the most lovable and docile creatures […]
If you are just embarking on a fitness program, there is a lot to consider. First, do you want to exercise in a gym or health club, or do you prefer to exercise at home? Many people prefer to exercise at home, whenever they choose. But what about the cost of gym equipment to use at home, you might ask? […]
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