Mango Fruit – The Pros and Cons
A medium mango, about 10 ounces, is packed with vitamins, minerals, and antioxidants. Mango, like most fruits, is low in protein, about 1 gram for a medium size, but high in natural fiber. Of course, they contain no cholesterol, no saturated fat, and about 0.6 grams of essential fatty acids. As for beta-carotene, mangoes are packed with it, along with […]
Recent Comments