How to lose 60 pounds in 2 months
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way.
Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for others, but it does not mean that it is safe for you.
So what’s wrong with losing 60 pounds in 2 months? There is nothing wrong with losing weight quickly, as long as it is done the right way. You know that, in theory, one could lose up to 20 pounds a week by following a very ambitious diet and exercise plan, devoting more than seven hours a week to rigorous exercise and under the care of a doctor.
You would need to lose just 7-8 pounds per week to reach your goal, which is much less than 20 pounds per week. I think there is nothing wrong with losing 60 pounds in 2 months if you do not have any health problems. Check with your doctor first before you go to make sure it is safe for you, as I already mentioned, we are all different. What is safe for others may not be safe for you.
The most important key to losing 60 pounds in 2 months is to plan very well your diet and exercise. You need a proper plan to follow. The plan should fit into your daily lifestyle, which you can follow, not just quit after a week or less.
The first thing to do is find out why you cannot lose weight.
1. Can you cut down on high-calorie foods and drinks?
2. Do you feel stressed when you don’t eat your favorite foods?
3. Is exercise killing you?
4. Are you too tired to exercise because you are obese?
5. Are you bored of following the diet program?
6. Do you think you have tried many weight loss programs but they don’t seem to work for you?
The list goes on and on. As you may already know, the basic rule of thumb to lose weight is to eat less but maintain a healthy diet and exercise more. It sounds very easy to say, but it is not in practice. You could overcome this problem by gradually changing your lifestyle. I understand that it takes time and you may not lose 60 pounds as fast as you want. This is why you need to find the right plan for you by trying out many weight loss programs and seeing what works best for you. Most of the people who successfully lost weight may have had a lot of failures, but that didn’t stop them from trying. You need to keep your motivation high in terms of weight loss. Think positive and you’ve already won half the battle.