Health Fitness
Advantages and disadvantages of rowing machines

Advantages and disadvantages of rowing machines

The concept of indoor rowing machines has been around since the 1900s, but the old designs were more like a torture device and are not an exact representative of the actual rowing machine. The development of modern fitness rowing machines was established in the 1980s. While the machine was primarily designed as a training tool for rowing on boats, it is gaining popularity as a favorite training tool not only for rowers, but also for other athletes and ordinary people who want to do a full body exercise. Today, these machines are portable, they study and simulate rowing in a real boat with greater precision.

Like any other exercise machine, there are advantages and disadvantages to using rowing machines.


  1. Full body workouts. Rowing provides a full body workout. In addition to being an excellent cardiovascular exercise, exercising on rowing machines tightens the main muscles of the body anaerobically. Train arms, chest, back and legs.

  2. Very low impact workouts. Unlike treadmills, these machines provide very low-impact workouts. It doesn’t put a lot of pressure on the ankles, knees, and joints. Although his legs are in full motion, his legs do not hit hard surfaces making him more comfortable.

  3. Intense exercise to burn calories. You can burn up to eight hundred calories per hour by exercising on the rowing machine, this is a weight loss machine.

  4. Less expensive It is less expensive compared to other fitness equipment, such as treadmills and elliptical machines.


  1. Lower back injury. This machine affects the lower back, so it is not an ideal machine for people with back and spinal problems. When using the machine, proper technique should be used.

  2. Difficult to assemble. Putting the pieces together can be frustrating for some people.

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