This is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very light exercises with high repetitions. When I ask “why are you training like you are”? Most of the time the client will tell me that they are trying to […]
If someone told you right now what is the best exercise to lose weight, … would you do it? You could when you read this article. The best exercise for weight loss is “any exercise,” says Timothy Church, MD, MPH, PhD, professor at the Pennington Center for Biomedical Research in Baton Rouge, Louisiana. Two main reasons that prevent people from […]
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are, the more calories you will […]
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat […]
If you really want to lose weight seriously, you need to start tracking how many calories you are consuming on a daily basis to be truly successful. It is strongly recommended that you use a slow weight loss method as it is the safest and most reliable way to lose weight and keep it off longer. To lose one pound […]
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided dumbbells and have mainly stuck to […]
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok … I think it’s about time I addressed this issue before it gets out of hand. It is NOT necessary […]
Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. You can think of the […]
If you are interested in exercising in the comfort of your basement, buying some home gym equipment is a very wise decision. Many people love the convenience this offers them, as they can exercise at any time of the day and don’t have to worry about the extra time they spend running and between the gym. Let’s take a quick […]
These recipes for healthy living don’t have to be bland and expensive; Here’s a list that can help you create the healthy food enthusiast in you. 1. Light tickets Let’s start with the low calorie main dishes. A popular and healthy weight loss recipe that is tasty and has less than 300 calories is Grilled Pineapple Chicken Salad. This healthy […]
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