What are collagen tablets and how do they work?

collagen tablets

Collagen is a naturally occurring protein that provides support for your skin, bones and connective tissue. You can find it in your daily diet through bone broth, certain foods and supplements. But as collagen tablets become more popular, it’s important to assess the quality and know what you’re getting into. These supplements are not regulated like prescription medications and vary by brand. They also can contain other ingredients and additives. You may want to look for options that are third-party tested and certified for purity and potency, as these products have a higher likelihood of being safe.

Hair, nails, joints and bones all benefit from the amino acids in collagen. The popularity of collagen has surged as TikTok celebrities spike their morning coffee with collagen powder and experts tout its benefits for a younger-looking glow, less joint pain and stronger nails. The collagen market is estimated to be worth more than US$1.8 billion in 2019 and growing. However, are collagen supplements all they’re cracked up to be?

A collagen tablet contains hydrolyzed collagen, a form of the protein that’s absorbed easily. A small number of studies have found that taking hydrolyzed collagen supplements can help with skin health, as it improves elasticity and hydrates the complexion. It can also slow the signs of aging, including wrinkles and fine lines.

What are collagen tablets and how do they work?

The type of collagen you take and the way you take it can influence how well the supplement works. Different types of collagen offer different benefits; for example, some are more concentrated in bones and tendons while others are more skin-friendly. The best option for you depends on your goals and health needs, and you should discuss any changes to your diet or supplement routine with a healthcare professional.

Liquid collagen can be diluted into a drink, mixed into food or added to meal-replacement shakes. It often comes with a list of additional ingredients, such as vitamins, minerals, fruit and herbal extracts, and artificial sweeteners and preservatives. While many people enjoy the variety, some are sensitive to these additives and may experience discomfort from them.

Dietary supplements aren’t regulated by the FDA, so they’re not held to the same standards as drugs. When shopping for a collagen supplement, it’s important to choose one that’s been tested by a third-party and certified for purity and potency. This helps ensure the product is safe for you to take and won’t interact with any other medications or supplements you’re taking.

Some collagen supplements can cause side effects, including bloating and nausea. These supplements also may contain common food allergens, such as fish, shellfish and eggs. If you have allergies, avoid these supplements to prevent complications. Regardless of the supplement you choose, experts say it’s best to get most of your nutrients from healthy, nutritious foods rather than supplements.