The Benefits of a 200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training
Whether you’re considering a 200 hour yoga teacher training because you want to deepen your own practice, or are ready to teach yoga to others, the program will change your life. You will learn how to connect to your own inner strength and wisdom, while also connecting with a community of other like-minded yogis who are on the same path as you. This will be one of the most transformational experiences you will ever have.
However, not all 200 Hour Yoga Teacher Training are the same and you will need to do your homework before choosing one. There are many factors to consider including the length of time the program is, how many testimonials you can find and what the instructor’s background and experience is. You will also need to choose between a live training at a studio or an online course. Online courses are becoming more popular over the years because they are more flexible and allow you to study from anywhere in the world. There are many benefits to a 200 hour yoga teacher training but some of the most important are:
Develop an authentic teaching style – As you train to become a teacher you will be encouraged to develop your own unique style of practice and expression of yoga, this will help you to stand out as a teacher and connect to students on a deeper level. Become more confident in the teaching process – Through observation, feedback and practice you will gain confidence in your ability to guide students through yoga poses. Develop better communication skills – You will be learning how to communicate through yoga which can help you with other areas of your life.
The Benefits of a 200 Hour Yoga Teacher Training
Feel accomplished – Through the process of this training you will fall and fail many times but in doing so you will be taught how to pick yourself up and continue on, this can be applied to other areas of your life outside of yoga as well.
Yoga is a complete system of living that can be used to heal and balance the body, mind and soul. Through this training you will be able to explore the 8 limbs of yoga and learn how to apply them to your daily life, making it more fulfilling and a joy to live.
There are many other benefits of a 200 hour yoga teacher training but it is important to take your time when selecting a school. It is always a good idea to enroll in a training that has been around for at least a couple of years, this will ensure you’re getting the best possible education and a solid foundation upon which to build your future career. Those with less experience often struggle to deliver the high quality of training required by Yoga Alliance. Also, be wary of schools that offer many days off and cultural activities during their course, this can detract from the overall focus and learning of the trainees.