Basic exercise: alternating quadruped dynamic extension of arms and legs (also known as horse stance)
The quadruped alternating arm and leg extension is a great exercise that targets the deep stabilization muscles in your core. The emphasis is on the abs, spine, back (upper, middle, and lower), hip flexors, hip extensors, and glutes. It will help improve the strength and endurance of your lower back muscles and help prevent the possibility of injury. This is […]
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