Save your back during the snow season
Brrrr! “Baby it’s cold outside”! Now that winter is here, snowfall is certainly in the Mid-Atlantic forecast. Many people take white matter carelessly and end up bending, turning, and lifting a lot of weight. Improper biomechanics when shoveling and shoveling snow can lead to back pain, shoulder pain, and other injuries that lead to muscle strains and sprains, and even […]
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