You are getting married and you want to be in top bridal shape for the big day. Pilates is your special fitness program for brides. Some exercise routines for that bridal look are not so special. There are bad videos that are marketed directly to brides-to-be and they all offer the same thing: squats, lunges, sit-ups, and bicep curls. Wake […]
Flexibility is easily overlooked in a training environment, yet it has numerous benefits. Good flexibility can literally be the difference between achieving your goals or falling short due to injury or pain. Each of the following areas explains how flexibility, when used regularly, will improve your training and quality of life. 1) Improve posture Stretching improves posture by bringing the […]
Before the Internet, I worked in the trenches learning the secrets of effective selling. I’ve learned a few things over the years and now I’m going to share with you how to sell your products and services without hiring sales staff, knocking on doors, and spending money on newspapers, magazines, radio, TV, direct. advertising by mail, pay per click or […]
People are discovering that they have healthier alternatives available than prescription drugs to get rid of the painful effects of gout. I know I have experienced the painful effects of arthritis and gout on my joints (especially feet and knees) for years, and I was about to give up, visit the scooter shop, and stop walking altogether. If you’ve ever […]
Aside from cosmetic reasons, strengthening your neck with neck exercises has the added benefit of reducing injuries to this area if you’re an athlete. Boxers and wrestlers especially train their necks. It also allows you to take a punch to the jaw better, as your head will be more resilient, but try to block the punch instead of taking one. […]
Many of today’s athletes and bodybuilders think that whey is a relatively new concept in the field of fitness, which of course is not true. It has been proven that the intake of Whey in liquid form was initiated by the Greeks, known as the Fathers of Medical Sciences. Around 2,500 years ago, Hippocrates recommended some beverages to boost the […]
What sugars are useful to grow taller naturally? What is a healthy carbohydrate diet to grow taller in 4 smart ways? Carbs are turning heads today, with a fresh new mindset! When you think of “carbs,” what comes to mind: hearty brown bread, piping hot basmati rice, tender fettuccini, freshly popped popcorn, natural sweet potatoes, crisp celery, fresh summer corn […]
To obtain marked pectoral muscles, we must combine training, diet, supplements and rest. A lifestyle change is extremely necessary to flaunt a well-toned body. Bodybuilding is all about dedication and hard work. Most people apply shortcuts to gaining muscle mass. They take anabolic steroids and perform surgeries to flaunt a false appearance. These techniques are usually harmful in the long […]
This article looks at weight loss tips to lose weight fast and help you achieve your health goals so you can enjoy life. Slimming Patches are not diet pills. A slimming patch is one of the newest technology-driven slimming products that helps you lose weight safely with no known side effects. Just because you’re using Slimming Patches doesn’t mean you’re […]
Have you ever heard of the Hollywood diet? The pineapple and grapefruit diet is a similar method to lose weight very quickly. You can’t eat anything other than these two varieties of fruit for about 14 days. It is said that you can lose at least 15 pounds in just 2 short weeks! What are the pros and cons of […]
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