The Buff Bride Bridal Fitness Program for Everlasting Shape

You are getting married and you want to be in top bridal shape for the big day. Pilates is your special fitness program for brides. Some exercise routines for that bridal look are not so special. There are bad videos that are marketed directly to brides-to-be and they all offer the same thing: squats, lunges, sit-ups, and bicep curls. Wake me up in 30 minutes. Pilates strengthens, tones, stretches and relaxes you. It helps improve your posture and makes you feel good. Sounds like a bridal fitness program to me!

Give yourself at least four months of training twice a week to see results. Combine this with a lean diet, cardio, and whatever other strength training you’re doing and you’ll be on your way. I have worked with many brides in my eleven years of teaching and they all want to look great and feel confident in their dress. Most will describe or show me their dress and we will focus the exercises to suit the type of dress they have chosen.

For example, a strapless bodice may be inclined to tone your arms and work your back and shoulders, as these are the most exposed body parts for that type of dress.

Here is a Pilates exercise for the shoulders and upper back:

o The Zipper: Stand with feet together, arms down, hands toward you in fists, as if holding a barbell. With resistance, pull your fists up from the center of your body to your throat, with your elbows higher than your hands, keeping your fists together. Imagine pulling on a very large zipper. Pause up and down down.

It is very important to create resistance within your own body. Repeat three sets of ten. If the dress you have chosen is form fitting and mermaid shaped, you may want to pay more attention to the outer hip area.

Here is a Pilates workout routine for legs, glutes, and hips:

o Side leg set: Lie on your left side, with your legs slightly in front of your body and stacked on top of each other. Raise your right leg to hip height and swing it in front of you without moving your body. Now swing your leg behind you squeezing your butt and keeping your body still.

Work your abs to help stabilize your body. Repeat ten times.

o Follow with leg lift: Raise your right leg parallel to just above hip height and lower without resting. Repeat ten times, turn and do both exercises with the other leg.

You may also want to lose a few pounds before your big day. Pilates is a perfect piece of the weight loss puzzle and complements whatever exercise routine you’re doing right now. Try Pilates. With this buff bride fitness program for bridesyou will walk upright and bent down that aisle!