The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. He must be able to complete the 500 challenge first, before attempting the 1000 challenge. After the 500 workout, use the following progressions to get to 1,000 reps: Body weight 250: 30 Jumping Jacks or Skipping Rope 20 close-grip push-ups 10 jumps 10 push-ups 40 squats 25 […]
Healthy vending machines and the vending business Vending machines have been a part of the landscape for decades and their appearance hasn’t changed much. The average junk food vending machine is a brown behemoth filled with chocolate, chips, soda, and little nutritional value. Fortunately, there are dishonest vendors who have a new frame of mind for the vending machine business: […]
I often write about the details of the Medifast diet. I am sometimes asked, “Can athletes use Medifast? Does the diet provide enough calories and protein to support exercise?” I will answer these questions in the next article. You can exercise with Medifast: The company actually encourages you to exercise at least 2-3 times a week. For those who don’t […]
For something that is meant to offer freedom and happiness, the diet has a habit of taking an initial number of people prisoner. Now that 200 years have passed since the abolition of slavery in Britain, a movement that strangled the great wave of stolen African Americans in the New World and began the countdown to the eventual outlawing of […]
Gaining weight is key to a wide range of sports these days, commonly in bodybuilding, rugby, boxing, and a few others. Why do you want or need to be great? In rugby this is especially useful to help increase size and muscle mass, which will prove beneficial when moving other players in a scrum etc. Naturally, with building strength, muscle […]
Weight is a crucial issue. You can find many people who want to lose weight quickly. But that’s only for a fraction; You can also find many people looking for ways to gain weight as quickly as possible. Gaining weight is not based solely on food; you need to add weight gain drinks to your diet and get the best […]
If you are seriously considering starting your own home gym, one of the most essential pieces of equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bicycles even when stationary. They look similar to regular bikes except they have bases that hold them in place. Why an exercise bike? […]
Nothing is more worrying than seeing your horse slowly lose weight day after day and not knowing why. Despite making sure they have enough access to good quality food and vitamin and mineral supplements, they continue to lose weight. Here are 5 tips that can help get you started on the right track to address unexpected weight loss in your […]
Do you want to learn the best way to get rid of belly fat fast and forever? Then I suggest you listen to these simple but effective tips. The best way to get rid of belly fat: Tip #1 Get moving: You have to start moving. Movement is the best way to stay active and start burning calories. The more […]
There are many exercises to grow taller that you can do to help you increase your natural height. These are natural methods that you can go through instead of undergoing methods like leg lengthening surgery or expensive creams and machines that are just a waste of time and money. One of the recommended exercises to grow taller that you should […]
Recent Comments