If you’re making the decision of what to put inside your home gym, you should check out a fitness store that carries Life Fitness equipment and check out the Life Fitness G2 Home Gym. This usually costs around $1400 for the top models and is well worth your money. There are cheaper options, of course, but they do not have […]
Of all the more than seventy (70) food options available on Medifast, shakes are by far the most popular. They are quite tasty, quick, convenient and easy. Plus, they’re nutritionally healthy, full of protein and fiber, and low in sugar and carbs. This combination helps your body get into a metabolic state called ketosis which helps you potentially lose a […]
Ladies, if you are looking for the most effective ways on how to lose weight after pregnancy, here are 7 ways to banish the weight and keep it off forever. Eat more fiber and protein: This means that the slower release of any carbohydrates you eat improves blood glucose balance. Try seeds or nuts with a fruit snack or add […]
Bacon, also known as sweet cured pork, is considered a possible counterpart to the bacon that is prepared in other countries such as the United States. Some people even consider it a good substitute for ham. This is usually made from pork belly. In some countries, pork bacon is used to prepare the meat product. Due to the savory sweetness […]
Using bodybuilding to lose weight can have great results, but be prepared to work hard! Bodybuilding can have weight loss results and can be a healthy way to get fit. There are useful properties that can be used for weight loss from both diets and exercises involved in bodybuilding. However, gaining muscle takes a lot of time and dedication, so […]
A Marcy’s home gym ranks as one of the top choices for home gym equipment among many weightlifters and fitness enthusiasts. When it comes to reliability, ease of use, and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here’s a sneak peek at some of their popular machines: […]
‘Planet Plentiful’, that’s where we live these days, surrounded by an abundance of food that is unparalleled! So how on earth do we survive without gaining weight, when, for most of us, diets and many healthy eating programs just make us want to eat? First, let’s get one thing straight, a diet mindset where we label foods “good” or “bad” […]
Without a doubt, spring is a wonderful season. Everything wakes up from the winter dream, the long-awaited sun finally appears and we want to sing, dance, fall in love and fly. Only those, whose excess kilograms prevent them from flying, can argue this. Some of us can’t even take off, let alone fly. A familiar sight: opening a window to […]
Eating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels so your body absorbs the nutrients it needs for health. It is important to have one as it ensures the prevention of obesity, diabetes, some types of cancer and diseases. According to the ‘Australian Guide to Healthy Eating’, the number […]
Combat Conditioning was the first book that introduced me to bodyweight exercises for functional strength and endurance. I was the kind of guy in high school sports who was the proverbial “talentless clown.” What I mean by this is that I was very strong but the natural talent escaped me. I always promised that there are people who are much […]
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