5 natural remedies for vertigo that really work

Vertigo is a specific type of dizziness, a spinning sensation when balance is disturbed. Vertigo is generally associated with disturbances in the balance mechanisms of the inner ear. The most common symptoms of vertigo are nausea, vomiting, spinning, loss of balance, or sweating. Vertigo is a symptom and not a disease and can result from a variety of health problems. While mild vertigo is common and normally harmless, ongoing and persistent vertigo requires you to seek immediate medical attention. I had vertigo for many years and I know it can be very upsetting. Sometimes all of a sudden I would see stars flying in front of my eyes and I would follow it with the strangest headache and nausea. It used to take hours to disappear. I even went to the doctors for that problem and they sent me to the lab to do a lot of tests and they didn’t find anything special. After that, I searched the internet for the solutions myself, trying many home remedies and finally these are the best natural remedies for vertigo that really work for me:

Exercise: Yes, lazy people, you will have to move a bit here. Back then I was quite lazy doing exercises and since I started to move more, the problem has diminished a lot. In fact, I have been practicing some physical therapy which is in a great book on how to cure vertigo and it has been the best therapy I have ever had and it cured most of my vertigo and that strange “flying stars” headache. . I always feel very relaxed and energetic again after doing this therapy. I also showed it to my grandfather and since he started practicing it, he told me that his headache and neck pain had completely disappeared.

Relax– Avoid any rapid body movement when you have a vertigo attack. Tension in the muscles around the eyes, ears, and body line from the top of the head to the pelvic bone can also lead to vertigo. Lie down in a comfortable position and relax your muscles. Try to avoid stress and get enough sleep every day.

Ginger and ginkgo biloba: This has been very useful to me when I have a vertigo attack. Although when I don’t have that much vertigo problem anymore, I still use them from time to time, especially on cold winter days because my blood pressure is so low. In fact, what I usually do is always have some fresh ginger in my kitchen and make myself a ginger tea every day. The tea is very simple: put some freshly cut ginger slices in a cup of hot water, add 1 or 2 teaspoons of sugar or honey and voila, your ginger tea is ready!

Diet: diet is very important to cure any health problem. Avoid caffeine, nicotine, drugs, alcohol, or try to avoid as much as you can. I’ve been trying to drink a lot less at those after-work parties and drink more herbal tea instead of coffee.

Taking supplements: Before I only took vitamin C, but now I have been taking calcium, vitamin B6, vitamin B3 as well. I also noticed that my skin has gotten a lot better and looks healthier since I started taking these.

These 5 natural remedies have worked very well for me, especially physical therapy. It also heals my stiff shoulders, so I couldn’t be happier.