Using white bean extract to lose fat

How White Bean Extract Can Help You Lose Fat

If you are a bodybuilder, of course, you want to build muscle, but you also want to lose fat, within reason. Why? Because the less body fat you have within reason, the more muscle definition you can get. One of the most promising fat reducing supplements on the market that can help you lose body fat is white bean extract, also known as Phaseolus vulgaris.

In fact, the plant has been used for thousands of years as a food source. However, recently, white bean extract has been touted for its weight loss properties. Specifically, some studies suggest that it is lipogenic. That is, it causes fat loss. Some say it is even more powerful than ephedra. However, white bean extract does not have the same detrimental health effects as ephedra sometimes. Instead, it may have some fat-burning properties, and it appears to benefit fat loss in another way as well; It helps to block the absorption of starch by blocking the enzyme alpha amylase.

What usually happens with starch consumption is that the starch is broken down in the digestive tract using this enzyme, alpha amylase. Then the starch becomes more readily available sugar molecules; These are then absorbed into the bloodstream and used for energy.

This is fine, but anything that is not used for energy is stored as fat. By using white bean extract, you block some of the carbohydrate absorption by blocking the enzyme, and the starch is simply removed from your body, undigested. This means that you are less likely to store excess carbohydrates and therefore less likely to gain weight in the form of body fat.

In general, taking white bean extract won’t hurt your workout either; it is best taken just before a meal to block some of the starch you consume. If you notice that you are too hungry, feel that you need more carbohydrates in your diet, or that you are losing weight unduly, reduce the amount of white kidney extract you take.

When taken in generally acceptable amounts, white bean extract has a safe profile. Almost anyone who wants to lose fat can benefit from this supplement, although it is not a magic pill for weight loss; In addition to taking the supplement, you will also need to monitor your diet. It appears to provide some benefits as it promotes healthy weight loss along with healthy eating habits. Remember, though, that you can’t expect to eat all the starch you want, take white bean extract, and still lose weight. Responsible eating habits are key here too.