Tips for buying sports shoes

If you’re preparing for your next race, you can follow the tips in this article to buy your favorite pair of running shoes. Whether you’re getting ready to get in shape or be part of a big run, make sure you know what to look for in your running shoes. As soon as you have found the right pair, you will be able to perform much better.

arch type

First of all, you need to find out your bow type. Below are 3 steps to help you find your arch type:

• Wet the soles of both feet
• put your feet on a sheet of paper
• Examine your footprint

By following these three steps, you can find your arch type. It can be flat, medium or high, for example. Let’s discuss them.

Department

If you have light feet, you will have low or no visible arches. These types of arches leave complete traces. In general, this type of arch offers more flexibility and can be overpronated.

Half

If you have normal feet, you will have a moderate arch type. This type of arch will show the forefoot and heel joined by a wide band. Most runners with normal feet have a semi-flexible arch.

High

If a very narrow band connects only the heel and foot, you have a high arch. Typically, high-arched feet may not absorb shock effectively. Therefore, you may need to opt for athletic shoes that offer extra cushioning.

gait types

Your gait represents the way your feet leave or touch the ground as you walk or run. If you find your gait type, you can find out the part of your feet that touches the ground. Let’s look at three types of steps.

normal

As you run, the outside of the heel of your foot hits the ground. At the same time, your feet roll in to absorb the impact.

Pronation

In this type of gait, the outside of the heel of the foot strikes the ground and is excessively rotated inward. As a result, it hampers your foot and ankle’s ability to keep your body stable and absorb shock.

supination

The outer side of your heel touches the ground first; however, it will not roll in. As a result, your heel maintains outward rotation. Thus, the impact affects a small area on the outside of your foot.

types of shoes

Once you’ve figured out your gait and arch type, your next step is to figure out the type of shoe you’d like to choose. Depending on the running styles, each type has its own qualities.

Neutral running shoes

You can opt for neutral sneakers if you have arches and your feet roll too far out. This type of shoe provides cushioning in the midsole for shock absorption.

Motion Control Shoes

If you have a flat or low arch, motion control shoes may work great for you. Additionally, these shoes feature flatter soles and built-in support. This combo can stabilize your feet by controlling excessive pronation.

stability shoes

If you have a medium arch, stability shoes are ideal for you, as they have enough cushioning in the midsole and medial support.

So, here are some tips that can help you buy the right pair of sports shoes.