Three things that will help you on the road to weight gain
If you were to ask someone how you could gain weight, most people would say you’re crazy. His thought is, “why would anyone want to gain weight?” For that reason, most people don’t understand the concept of gaining muscle mass. Losing weight, on the other hand, they get it and there are all sorts of tips available.
Of course, most people will say that you need to eat more food if you want to gain weight. After all, the body will gain more weight when it consumes more calories than it actually uses. Basically, if you eat more calories than you burn or exercise, you will gain weight.
What you need to do to start gaining weight
1 – Talk to your doctor
The first thing you should do is talk to your doctor about why you are unable to gain weight. Some medical conditions make it nearly impossible to gain weight. If you have a medical problem, then the relationship between the number of calories you eat and the number of calories you burn is non-existent and makes no sense. However, if you find out that you do not have any health complications, then you should gain weight quite easily. But, as you probably know, there is a big difference between gaining fat and gaining muscle. We are interested in gaining a healthy weight, in the form of lean muscle. Couch potatos who want to gain weight don’t need advice: snacks, ice cream, and pizza are already their best friends, so we won’t talk about putting on unhealthy pounds.
2 – Determine your calorie count
What you also need to do is figure out how many calories you need to maintain your current body weight. Women need to multiply it by 12; men need to multiply it by 15. The number you get is the number of calories you should consume every day just to maintain the weight you are at, based on your current physical activity.
If you want to gain more weight (say a pound) each week, you should eat an extra 500 calories every day and not increase your level of physical activity. When you exercise more, you’ll need to increase your calorie intake beyond the extra 500 calories, of course.
3 – Determine a quality muscle mass supplement
People who want to increase their weight, for example fitness professionals and bodybuilders, often turn to high-protein supplements such as whey or whey isolate. It is very easy to find such supplements at your local pharmacy or on the Internet (there are many supplements sold on the net. Take the bodybuilding.com website for example: more than 10 million units sold!). Whey is one of the best supplements that you can choose if you want to gain muscle mass. Check out some reviews on the net and make an informed decision.