Quickly change from fear to happiness

Some experts say that the most desired goal of a person should be to live in a state of happiness, as if it were a constant and stable way of being and feeling. That belief puts pressure on us and actually creates the exact opposite effect, counteracting any effort to achieve true happiness.

The truth is that each person’s emotional state varies greatly many times during the course of a day. In fact, a person’s emotional state is often much more variable than is normally believed and can change instantly. In fact, every person alive on this planet experiences a multitude of emotional state changes during the course of a day. We constantly shift up and down the emotional scale as we experience things with our senses.

The changes in the emotional state are all due to the same cause: a change in the frequency of the energy that surrounds us and in how we interpret it. All we call emotions is simply how our brain interprets the energies that our physical senses receive. Those energies can range from those that we can see, touch, and hear to those that are beyond the capabilities of our physical senses.

Some of the emotions that result from experiencing these energies may appear similar and are therefore perceived as the same. But any variation in the volume or intensity of an emotion is a complete change of emotional state.

Basically, we have categorized all energies as we feel them into two types of emotions: fear and love. Fear is simply lower frequencies of energy. We can experience fear as a “sinking feeling”, loss of energy, reluctance to take action, weakness, and a host of other sensations that block progress. Love is at the other end of the energy scale and promotes experiences such as creativity, the desire to become active, increased physical energy, and a sense of freedom.

As the day progresses, watch for fluctuations in your emotions. Practice becoming aware of how you are moving rapidly up and down the energetic frequency scale from some form of fear to a form of love, from feeling blocked to feeling free, from feeling weakened to feeling energized.

When you have acquired the ability to easily and quickly feel changes in emotional energy, the next step is to consciously empower yourself to shift to higher ranges of emotional energy. You know … happiness. One simple method is to remind yourself of a feeling of well-being that you experienced. In other words, something that he enjoyed with his physical senses. Here is a list of a few that I recently experienced during my morning:

• Play – A light and hazy rain falls downwards. When I go out to fill the bird feeders, I turn my face to the sky and revel in the tickling sensation of tiny raindrops on my skin.
• Play When I return home, I settle into my large, comfortable overstuffed chair, sitting cross-legged as I prepare to write my Morning Pages. If furniture could hug, this chair would give award-winning hugs.
• Vision – I look at the high window and see the raindrops lined up in the gutter. They remind me of the people who lined the street, happily watching a parade.
• Audience – My cat jumps on the arm of the chair to take its rightful place next to me while I write. Their deep, rumbling purrs are like comforting music to me.
• Smell – The oven turns on and I smell the delicious aroma of the essential oil that I placed in the new oven filter that I installed this morning. I breathe in slowly and deeply to better enjoy the spicy aroma of the oil.
• Taste – Before I start writing, I take a deep sip of the water from my glass, in which I have put a few drops of elderberry extract. The water has a delicate berry flavor and is very pleasant.

In a matter of very few minutes I have used each of my physical senses to raise my emotions to a new level of frequency energy. The result is that I change to a state of happiness.

Throughout the day, when I begin to feel that my emotional energy level drops due to external influences of lower frequency energies, which I feel with one of my physical senses, I can quickly and easily recall one of the happier influences, such as the which I listed and I have instantly countered the lower frequency with a higher one. Ready! My emotional state is rescued from a downward slide by using memory for a happier and more enjoyable sensory experience.

A higher state of frequency energy (happiness!) Is easily and quickly created by your awareness of the physical senses you choose to focus on. Change your own frequency energy state using this simple technique: Make a list of the things around you that bring you happiness. Keep it handy for quick reference during those moments when you feel your personal energy frequency slipping into the realms of fear. And add frequently.