Many benefits of exercise help us lose weight fast
The benefits of exercise are many and help us increase our quality of life. Everyone knows that exercise is good for us, but how good is it?
Well, to begin with, exercise first helps us lose weight; it’s the one part towards our weight loss goal that we can’t do without. Exercise helps us lose weight because it allows our bodies to burn more calories each day.
When our body begins to burn calories we begin to lose weight, it’s that simple. When we exercise to the point where we start to sweat, our bodies let us know that we are burning more calories than normal and therefore losing weight.
There are many other benefits of exercise which are a better immune and digestive system, a stronger heart, bigger and stronger lungs, more oxygen to our blood system to fight diseases, muscle tone, more intelligence, better sex and much more.
Let’s take a moment to discuss some of these.
Better Immune and Digestive System: When we exercise, we send more oxygen into our bloodstream and digestive system. Our digestive system is like a fire within us, although it is made up mostly of hydrochloric acid and digestive enzymes, it acts like a normal fire when there is an abundant amount of oxygen to burn.
What happens to the fire when it receives more oxygen? The fire burns more and better, because the same thing happens to our digestion. When we put more oxygen into our body by exercising, we increase the power of our digestion and therefore we are able to digest our food even better.
Our immune system acts a little differently when it receives an abundant amount of oxygen in our bloodstream. Our immune system is there to help us fight disease, bacteria, and parasites. When our immune system receives more oxygen, it uses it to help supply our white blood cells with more powerful ammunition.
Any type of parasite, flu, or bacteria cannot live in a well-oxygenated environment, so one of the greatest benefits of exercise is its ability to eliminate many harmful diseases, bacteria, and parasites by providing more oxygen to our bodies.
Exercise helps us build a stronger heart and lungs: When we exercise and break a sweat, we are pushing our bodies to the limit, which helps them build stronger heart and lungs. Our cardiac and respiratory muscles are muscles like any other muscle in our body.
When we exercise, we build these muscles and many others throughout the body, thus creating a better heart and respiratory system.
Some other great benefits of exercise are more intelligence and better sex: more oxygen to our body means more blood, that is, pumped to our brain full of oxygen, essential vitamins and minerals that our brain needs to function better. This increases our intelligence and thinking ability.
More oxygen in our blood helps us have better sex by stimulating our sex organs, increasing our libido, and delivering more blood and needed oxygen to those parts of our body. When our bodies have more oxygen in them from exercise, they can become aroused faster and more intensely than without exercise.
Exercise also improves mood, which helps us feel happier and have more self-esteem and confidence.