How To Get Rid Of Facial Acne Naturally – Proven Holistic Methods That Will Cure It Permanently!

How to get rid of facial acne naturally is a question that most acne sufferers ask themselves a lot. Facial acne is a very worrying and traumatic experience, as acne covers the most prominent and profitable part of the body: the face. Most patients experience:

• A loss of self-confidence and dignity.
• A loss of self-esteem
• Trapped as loners, feeling alienated, they withdraw from society.
• Social stigma and inferiority complex.

Conventional acne treatment generally recommended by dermatologists:

If you want to know how to get rid of facial acne naturally, these solutions below are not for you:

• Use of drugs and antibiotics

Including tetracycline, minocycline, Retin-A, and Accutane (isotretinoin).

• Topical treatments using OTC (over-the-counter) products:

Includes cleansing honey, green tea, tea tree oil, benzoyl peroxide, sulfur, salicylic acids.

These medications, antibiotics, and topicals are expensive and have many side effects: itching, burning sensation, stinging. Hearing loss, liver damage, serious birth defects, and even depression and suicidal thoughts have been reported on Accutane!

The proven natural and holistic methods: the best alternative to cure facial acne permanently!

Follow these natural and holistic approaches to get rid of facial acne naturally:

• Diet – Eat sensibly and correctly!

Switch to a diet of eating more foods with essential fatty acids rich in vitamin A and beta-carotene (papayas, other fresh fruits, beans, nuts, fresh green leafy vegetables) supplemented with vitamin E probiotics. This consumption leads to a healthy immune system. healthier body, controls infections, helps detoxification and reduces acne breakouts.

• stress and fatigue

Reduce your hopeless and helpless state of mind here through yoga, meditation, and qigong (ancient Chinese breathing) exercises. These calm the nerves, improve blood pressure and hormone levels, and prevent the formation of acne, since insomnia disappears and you sleep better.

These two main factors will help you de-stress and detox and get rid of facial acne naturally, plus these other important contributors:

• Daily exercise and good workouts

Exercise 30 minutes a day, 3 or 4 times a week: brisk walking, jogging, cycling, swimming. These rejuvenate your body system.

• Water

Drink 8 to 10 glasses of water (reverse osmosis filtration preferred) daily. Water hydrates, flushes out toxins from the body, gives you healthier skin that produces less oil (sebum), and prevents acne from forming.

• asleep

8.5 to 9.25 hours of sleep per night for Adolescents (10-17 years old) and 7-9 hours for Adults. Adequate sleep lowers stress levels, keeps you energized, leading to healthier skin and less acne formation.

• Vitamin D

Getting more sunlight each day increases vitamin D and nitric oxide levels; the latter will help reduce blood pressure.

The above proven methods on how to get rid of facial acne naturally, since we live in a society obsessed with appearances, it is the best alternative. It’s inexpensive, drug-free, and stress-free! It’s a long-lasting, satisfying and permanent solution to your facial acne problem, giving you the lifestyle optimization you’ve always wanted!