How to get pregnant easily? Foods that stimulate fertility

Many people ask me how to get pregnant easily. The fact is that it is often not as easy to conceive as we would like. But eating right can help increase your fertility, and some foods have certain energy properties that may be just what you need to facilitate your conception. The famous Harvard Medical School Nurses’ Health Study revealed that foods high in trans fat and refined sugar can make pregnancy more difficult. Trans fats aggravate ovulation-related fertility problems, while refined sugar can cause your insulin levels to spike, which also affects ovulation. On the other hand, the same study also indicated that fertility-boosting foods like plant proteins, whole milk and dairy products, and whole grains can do wonders for your fertility. Naturopathic, alternative, holistic and oriental medicine also advises that certain foods have special qualities that help the body to be ready to reproduce. Here are three foods that can help you get there.

Pineapple for implantation

In the book “The Infertility Cure”, author Randine Lewis suggests that women eat pineapple during the luteal phase due to its bromelain content. Bromelain is an enzyme that has anti-inflammatory properties, which can help pave the way for successful embryo implantation. Most of the bromelain is concentrated in the heart of the pineapple, but you may want to stick to the pulp; Too much bromelain is believed to cause uterine contractions, which can trigger a miscarriage. The sour fruit is good enough to eat on its own, but there are many other ways to enjoy pineapple. You can make it into a cold smoothie for hot summer afternoons, or you can use pineapple chunks as a topping for a refreshing salad. However, do not eat too much pineapple before the luteal phase: the acidity of the fruit could affect the cervical mucus, which must be alkaline for the sperm to survive.

Black belt molasses to treat fibroids

Uterine fibroids can be non-cancerous tumors in the uterus, but their very presence can be detrimental to fertility. Depending on their size and location, fibroids can prevent sperm from reaching the egg and increase the risk of miscarriage. While most fibroids eventually shrink on their own, it can be helpful to try to speed up this process using natural methods when you want to get pregnant. One thing you can try is to increase your consumption of black belt molasses, the kind that you put in gingerbread. Black belt molasses contains iron and trace elements that help alkalize your body. This process discourages fibroid growth and can help existing fibroids shrink faster. Apple cider vinegar or baking soda can amplify its effects. If you don’t like to eat plain black strap molasses, use it as a sugar substitute when baking.

Black sesame seeds to nourish fertility

According to traditional Chinese medicine experts, the reproductive system is governed by the liver. When the liver has enough energy or “essence”, your fertility is in tip-top shape and you will not find it difficult to conceive. But if your liver is essentially deficient, your reproductive functions deteriorate. You can improve the essence of your liver by eating foods like black sesame seeds, which you can find in many supermarkets and health-related health food stores. Black sesame seeds can be eaten alone, mixed with salad greens for added texture, or as a baking ingredient. Try combining black sesame seeds with spreads and use a little to top on whole wheat toast. Don’t overeat them, as too much food may not be helpful in easing the path to conception.