Free Exercises to Increase Penis Size – Exercises to Increase Penis Length
There are many different free exercises to increase the size of the penis and make it bigger and wider. This article will talk about some of the best free exercises to increase penis length and width with free penis enhancement exercises.
Before you start, it is very important to note that you should not do these exercises every day because your penis requires a short rest period from these exercises every so often. You will find that if you use these exercises day after day, you will do much more harm than good and ultimately hurt your chances of enhancing your penis. So, as smart as you are to start these exercises, I would really recommend that you relax at the beginning and set a plan for when you will do these penile exercises and stick with them.
The first exercise to enhance your penis is known as PC Flex. This is considered a very good exercise because exercising this muscle will give you really hard erections. As with women experiencing pregnancy, the PC muscle is the muscle that controls when you urinate and when you can stop urinating. The important thing here is to prepare your PC muscle to be stronger so that you can do this exercise anywhere. At first, just do these exercises for a few minutes and when you start, slowly build up to half an hour in one step at a time and leave it at that limit. As you squeeze your PC muscle, you will feel the muscle around your anus working as well. What this does is increase the blood flow to the penis, which will ultimately increase the width of your penis. This is the perfect exercise to start with, but to increase the amount of blood moving to the many sections of your penis, you need to do more.
The following exercise requires grasping the head of your penis with the symbol for “good” creating the shape of the letter O with your index finger and thumb. Stretch your penis in front and hold it in this position for no more than 10-15 seconds. After you are done, gently rub your penis. Now continue stretching and holding the penis for about 10-15 seconds in an up, left, right, straight and down direction. Be sure to scrub between each rep. If you have difficulty holding your penis, we recommend that you use tissue paper or toilet paper. Be sure not to overextend your penis, this exercise should not be harmful in any way that could damage your penis.
Jelqing exercises require some type of lubrication. Baby oil will work just fine and is affordable for any man. It is very important to do your penis stretching exercises before doing any exercises to enlarge your penis, because it will be much easier to grip your penis. For this exercise get a semi erection, approximately around eighty percent. Then once again apply the correct grip, starting at the base of your penis and working your way up towards the head. As you perform this exercise, focus on forcing blood to the head of your penis. Once you’ve reached your head, switch hands and continue to do about twenty-five of these jelqing exercises for the first seven days, then add at least twenty-five more every seven days. Two months from now you will be doing two hundred jelqing exercises and leave it at that. Just like any other penis enhancement exercise, always make sure to gently rub your penis after each repetition.
It is very important that you do warm-up exercises and also warm-up exercises before and after exercising by taking a warm bath towel and for three minutes or so wrap your penis.
Of course, just like any other exercise to increase penis size, once you are doing any type of exercise to increase penis length, you have to stick with it and not give up. For fuller details on other penis enhancement options, keep reading below.