Eat according to your metabolic body type and become a fat burning machine

According to the latest study from the Centers for Disease Control (CDC.gov), more than one-third (1/3) of all adults in the United States are not only overweight, but also overweight to the point of obesity. Being overweight causes billions of dollars a year in weight-related health problems. Being overweight not only has negative health consequences, but being overweight affects a person’s love life, relationships with friends, mood, and job prospects, among other things. Review your own life honestly; Are there areas where being overweight has caused or is causing you problems?

Many people start a new year with the resolution to lose weight. Most people, however, never achieve significant weight loss because they stick to the latest fad diet or diet pill. The latest fad diet or taking diet pills can help you lose weight in the short term, however, neither fad diets nor diet pills are a permanent long-term solution. If you want to lose weight and keep it off, you simply have to STOP dieting. That’s right, stop dieting. The very term “diet” is counterproductive to losing weight. It sets a mental block and prevents long-term weight loss. To be successful in your long-term battle for weight loss, you need to change the way you view food.

Some people believe that starving yourself to lose weight is the way to go. Those who take calorie restriction overboard typically suffer through these “diets” until they come off them, usually without seeing much in the way of weight loss. You will never achieve permanent weight loss by depriving your body of calories. Eating too few calories causes your body to shut down to conserve energy, thinking you are starving. You have to eat to lose weight. Of course, you can’t just eat any food. The biggest key to losing weight and burning fat is eating the right foods, in the right combination, for your specific metabolic body type.

There are many places on the web and programs on the web that can help you determine your body type. Once you’ve identified your metabolic type, you can match it with the right foods you’ll need to eat to burn fat, lose weight, and maintain your new, healthier body. Again, there are numerous articles and programs out there that will tell you exactly what foods, in what combinations, are needed to turn your particular metabolic body type into a fat-burning machine. Once you’ve figured out the foods you need to eat, your fat burning eating plan will work for you 24 hours a day and never require you to be hungry. In fact, if you are hungry, you will not lose weight.