Diet and routine to treat the symptoms of hiatal hernia

A hiatal hernia (often called a hiatal hernia) is a condition in which the lower part of the esophagus and part of the stomach slide through the hiatus into the diaphragm, or where part of the stomach passes along the esophagus into the chest cavity. . Hiatal hernias can be caused by injuries or accidents, strong sneezing or coughing, heredity, smoking, lifting heavy objects, or bending over. Hiatal hernias are also common in people who are obese, pregnant, or have GERD (gastroesophageal reflux disease).

Heartburn and chest pain are the most common symptoms and complaints of people with a hiatal hernia, although some patients do not even realize they have a hiatal hernia unless a doctor detects them with an X-ray. Symptoms are caused by reflux from food and stomach acid and must be treated to avoid other health problems.

There are many natural remedies and forms of treatment to limit and prevent hiatal hernia symptoms. These combine diet, exercise and natural remedies in addition to eliminating bad habits. There are many articles and websites that provide vague advice. Below is an example of a real routine and eating plan that you can implement to help with hernia hitaus symptoms.

* Breakfast

Avoid: eggs, dairy products, coffee, and most fruit juices.

Try: watermelon, green and herbal teas.

Taking a morning walk will aid digestion and improve overall health.

* Mid-morning snack

Avoid: chocolate or ice cream

Try: bananas or papaya

* Lunch

Avoid: Highly acidic meats and fast food that produce more stomach acid and cause painful reflux for those with GERD and a hiatal hernia.

Try: salmon or tuna with sides like carrots, green beans, kale, or broccoli. Herbs like peppermint and fennel can also help with hiatal hernia.

Note: If you have a hiatal hernia, you should avoid bending over or lying down after eating as this can cause food to back up into your esophagus.

* Afternoon snack

Avoid: candy bars, fast food, soda, and yogurt.

Try: celery sticks, cucumber slices, or maybe almonds or sunflower seeds

Note: Stay hydrated throughout the day. Drink 6 to 10 glasses of water a day if you have a hiatal hernia, as this will help metabolism and promote a cleaner body. It is best not to drink fluids with meals, as this can prevent good digestion and dilute stomach acid when necessary to process food quickly.

* Dinner

Avoid: Those with a hiatal hernia should avoid acidic meats, especially red meat. Also large and heavy meals at night, as this not only encourages weight gain, but because the food is not digested before bed, it will cause more discomfort and the likelihood of reflux when you lie down.

Try: eat smaller, lighter meals in the evening. Soup or salad are good options. Soups can include broccoli, potatoes, lentils, and many more. Salads are great, they don’t have bad carbs, and they can include a lot of alkaline veggies. Just be sure to use the dressing gently and avoid creamy dressings.

Note: Taking another short walk after dinner can be great in many ways for everyone, not just those with a hiatal hernia. If you must lie down for a couple of hours after your last meal, keep your upper body elevated to avoid reflux. If you are still suffering from heartburn and chest pain, there are a wide variety of natural remedies that can be added to your treatment routine to help.