Building Muscle Fast – Your New Years Resolution

It’s the start of another new year, and here’s an opening fact. Did you know that the average American gains 8 to 10 pounds over the holiday period?

That’s a pretty significant weight gain in such a short period. Although this is more common at the end of the year, it is actually something that can happen at any time. So while a New Year’s resolution is usually associated with the start of the year, it’s something you can do whenever you need to, even in the height of summer.

Make your New Years resolution today!

Regardless of when you’re reading this, if you’ve gained more weight than you want or need, why not make a New Year’s resolution today to lose those extra pounds? There’s nothing that says your personal New Year has to be on January 1st. If making a New Year’s Resolution is what you need to motivate yourself to lose unsightly weight and replace it with solid, rippling muscle, then make a New Year’s Resolution on either January 1 or July 31 and start achieving it today. . .

set a goal

The next step is to set a goal. This is a step that many people skip, and yet it is one of the most important if you want to be successful in any endeavor. If you skip this step, you are setting yourself up for failure. Not setting a goal is like being in a boat at sea without a compass: you may reach your goal, but the chances are slim. Therefore, set yourself a goal that is realistic and achievable. Of course, if your goal is to build muscle and build muscle fast, then your goal will need to be more aggressive, but you still need to be realistic if you want to avoid getting discouraged.

To take action!

Now comes the hard part. And this is the hurdle most people fall into: taking action. And, in the case of an exercise program, it’s hands down the most intimidating just because of the amount of effort it usually involves. But it’s also the most rewarding, and that’s where you need to focus in the early stages of your exercise program, on the reward that awaits you.

Don’t delay – start today

There are many programs that can help you achieve your goal, but only one you need if your goal is to build muscle and build muscle fast. But he can take the first small steps toward his goal today in the comfort of his own home.

This simple exercise is the stomach crunch, which you can do anywhere on the floor of your home. Just lie on your back, knees bent and feet flat on the floor. Put your hands on each side of your head, elbows out. Slowly raise your shoulders about 4 inches off the floor, then slowly return to the starting position. If you’ve never done this before, it’s best to keep the number of reps low, perhaps 3 sets of 5-10, gradually adding more up to 3 sets of 25.