Boxing workouts at home to stay in shape

Doing boxing exercises at home can be beneficial for you because it will not only strengthen your muscles and bones, but also help you maintain your weight. After constant efforts, many people have experienced amazing results and that is why boxing workouts have become so popular. Anaerobic, cardiovascular, coordination, resistance, and strength training are some of the common exercises that are included in a typical training regimen. However, if you practice boxing at home, you will be able to build an enviable and impressive physique.

boxing workout routines at home

If you don’t have time to train at the gym and exercise at home, then the following boxing workout routines will be ideal for you.

jump the rope

Jumping rope is not only one of the best boxing exercises at home, but it is also a great cardio workout. Jumping rope will heat up your body and will burn around 1000 calories in a 60 minute workout. You can do the jump rope exercise in the following techniques:

– Cross arms: When performing the cross arms jump, swing the rope while keeping your arms crossed at waist height.

– Back shuffle: In the back shuffle, you will bend your knees at a right angle extending your feet behind you.

– Bell jump: In the bell jump, you will simply have to jump a couple of centimeters in the backward and forward direction.

– Full Twister: In Full Twister, you need to bounce and jump while turning your lower body to the right side.

– Foot Crossing: When doing the foot crossing, on your first jump you should be astride to the side, on your second jump you should cross one leg and on your third jump you should jump so that your feet are height apart from the shoulders. .

– Forward Shuffle: In the forward shuffle, keep your knees straight as you extend one of your feet forward.

shadow boxing

In shadow boxing, he improves his movement, punches, and stance by practicing alone. To do this boxing workout at home, you need to stand in a room with a light source, facing the wall, and punch your own shadow. Keep your left foot forward if you’re right-handed, and make sure your other foot is behind you. Similarly, keep your right foot forward and the other foot behind if you’re left-handed.

Push-ups, sit-ups and stretches

If you want to do boxing exercises at home, then your exercise routine should also include push-ups, sit-ups, and pull-ups. Ideally, you can do these exercises in 3 minute intervals or 3 rounds. Make sure your body is straight from your ankles to your shoulders as you perform the pushups. Keep the elbows higher than the arms lowering the body. You will be able to get rid of belly fat and tone your abs by doing stretching and sit-up exercises.

punches

When doing boxing exercises at home, 4 main types of punches should be practiced, which are the cross, jab, hook, and upper cut. The jab is basically a powerful, direct and fast punch with the lead hand from the guard position. Movement in the torso and hips will be experienced in a clockwise direction when you practice this punch. The cross is also a powerful punch, but you’ll be using your back hand, and the hook is a punch used in a semicircular motion to target an opponent’s head. The top cut is an upward vertical punch that you will execute with your back hand.

Along with these workouts, other great boxing exercises you can do at home include hitting a heavy bag with full power and crunches.

Equipment you will need

If you want to practice boxing workouts at home, you will need to get the following exercise equipment:

– Boxing gloves

– Hand wraps

– heavy bag

– Leather jump rope

-Mirror

– medicine ball

– Pull up bar

– round timer

– Speed ​​bag

While doing these boxing workouts at home will definitely prove to be beneficial for you, you need to do them with sincerity and all the hard work that goes into them. The best way to take advantage of these boxing workouts is to seek the help of a professional boxer.