Aerobic exercises to lose weight: the 5 best aerobic exercises to lose weight fast

Aerobic exercises are one of the easiest ways to lose weight fast. They temporarily raise the heart rate and respiratory rate to increase the metabolism of energy stored in the body as fat. This ensures that your body fat is used and you lose weight.

Here we have the top 5 aerobic exercises to help you lose fat and lose it fast.

Brisk walking:

This is the simplest exercise you can do on your block or in the comfort of your living room. Choose comfortable clothes and a good pair of shoes. You could do this on the treadmill. You can start brisk walking for 20 minutes and gradually bring it up to 40 minutes. 40 minutes of brisk walking at least 3-4 times a week is the best option for weight loss.

Run:

Running has the same benefit as walking, except you can do twice as much exercise in the same amount of time. Once again, a good pair of shoes is the only requirement. This will increase your heartbeat and strengthen your heart and blood vessels. About 30 minutes of running at a comfortable pace, up to 4 times a week is enough.

Cycling:

This is another activity that operates on the principle of aerobics. It’s easy and doesn’t require much of an expense. Some people prefer to ride a bike because it is more fun than walking or running. It will also help tone your legs and strengthen your hip muscles and leg joints.

Swimming:

The advantages of swimming are many. It provides healthy exercise for your body. It will tone your whole body. It is best if the exercise is done in the water, and the buoyancy will ensure that there are no injuries.

aerobic dance:

This is the kind of exercise you’ll find plenty of exercise videos for. This is also easy to do in the comfort of your own home. You can buy a video you like and you just need to have a pair of shoes with good grip. This is another aerobic activity that will help you lose weight fast.