A good diet makes the gallbladder happy

Fat and water are always insoluble unless the substance is added. In our body system there is an essential factor to absorb and digest fats. We need bile to break down fats. Bile is secreted by the liver and stored in the gallbladder until we need to use it. If the bile contains too much cholesterol, bile salts, or bilirubin, it can cause gallstones.

Gallstones are a disorder of the gallbladder and bile ducts. It frequently occurs in association with the consumption of a diet high in fat, refined carbohydrates, and low-fiber foods.

Some groups of people who are at risk of gallstones include obese people, people with high blood cholesterol levels, women taking birth control pills, people with crohn’s disease (inflammation of the ileum, large intestine, or any part of the digestive system), and ulcerative colitis (superficial inflammation of the large intestine).

If a person suffers from a gallbladder, avoid eating highly saturated fats found in pork, bacon, salami, hot dogs, ribs, and some dairy products such as milk and cheese. Fried, processed foods, eggs, citrus fruits, chocolates, carbonated soft drinks, and coffee should also be avoided. Tofu and soy milk is one of the best alternatives for meat and fatty foods.

Since diet is one of the main causes of the development of gallbladder disease, we must learn not to eat the wrong foods. To avoid eating too much fat, try to cook your food at home. Always trim all visible fat from meat or poultry, do not fry instead of baking, boiling, grilling, or steaming. Remove skin from poultry before or after cooking. Choose the breast part instead of the wings or the thin part of the chicken.

We can use some alternatives to choose what kind of food to prepare and consider the way we cook it. For meats and fatty foods, we can opt for tofu and soy milk. We can also serve jellies, lite custard, boiled sweets, wine gum, jelly babies, marshmallows as a substitute for chocolates, cakes, toffees, etc.

Fresh fruits are highly recommended and it is important to eat fibrous foods. Check your list of low fiber foods and replace them with barley, popcorn, corn, brown rice, whole grain breads, rolls, muffins, bagels, apricots, dates, prunes and raisins, berries, orange, apple with skin, avocado, Kiwi. , mango, pear, broccoli, spinach, dark green leafy vegetables, peas, beans, nuts and beans.

Eat plenty of vegetables and avoid frying them in butter, margarine, or oil. Drink at least two liters of water a day. Olive oil is a healthy fat because it contains monounsaturated fats, but it is still high in fat. So use it sparingly.

Many guidelines and lists of good foods are easy to follow. Always remember that anything we take in excess will end up bad. Therefore, it is important to eat smaller but frequent meals throughout the day.