Weight Gain Tips: 3 Tips to Build Muscle Fast
Like many people, you are looking for some quick weight gain tips that will allow you to get results quickly and easily. There’s a lot of information out there, and you’ve probably tried some methods that didn’t do anything for you. Here are 3 great weight gain tips that get results fast, and you might be surprised at how it works and how easy it is.
The first is the first. You need to commit to this method and stick with it for a few weeks. How does it work? Well, it works by eating more, but not just eating anything. Eating anything will make you gain weight, but most of it will be fat. You need to eat about six meals a day of the right kinds of foods.
First, the amount of weight you gain or lose will depend on the total number of calories you eat. Although this is not enough. How you take it in, when you take it in, and what exactly you take in all play out in the overall strategy. In other words, the wrong calories will add fat, while the wrong calories will add muscle. Of course you want muscle, not fat.
The body can only hold and use a certain amount of nutrients at a time. The problem is that most people eat one or two large meals a day. This causes the body to waste and discard a large amount of these nutrients without even using them. When you eat six smaller meals a day, your body is better able to metabolize those nutrients and use them more effectively. Especially when you’re looking to build muscle fast, you need to lock in as many of those nutrients as possible throughout the day.
The first thing to do is make sure that each of the six small meals provides some source of protein. This allows the body to maintain an anabolic nitrogen balance which is positive for muscle retention, development and overall health. This type of meal plan also allows the body to process cholesterol properly and reduces the amount of cholesterol that is stored in the body.
This can be a challenge for some people. Six meals a day can be hard to fit in. Three meals a day can already be hard enough. Some tips to help do this are to plan ahead. Think ahead each day about what you have on your schedule, when you’ll be able to grab a quick bite to eat, and what kind of food will work best at that time. Sometimes a quick sandwich can work best, while a chicken salad might be another option. Plan ahead and stay on top of things.
Cook ahead when possible. It is often easier to cook a larger meal and then spread it out to eat over a period of a few days at certain times of the day. Chicken breast and hard boiled eggs are perfect examples of this. You can cook a larger quantity of these and include them in several meals over a few days.
Take advantage of canned foods that are high in protein. In fact, anything that is high in protein and easy to transport, prepare, and eat is a great option. Take your time, think things through, and do your homework and you can very easily slip into a six meal a day routine. It’s about habit, like everything else. Plan it, stick to it and keep going and these weight gain tips will have you seeing results in no time.