The importance of corn foods in relation to your health and some simple corn recipes

Corn-based food contains various health benefits. It is a good source of vitamin B1, B5, vitamin C and folic acid, magnesium and phosphorous. It contains complex carbohydrates, fiber and healthy essential fatty acids. Corn takes on different colors and varieties from the different flavonoids and carotenoids. The main colors are pink, black, red and blue. Some corns also have streaks and spots. Corn, which is yellow in color, is high in the carotenoid, lutein. This yellow corn also protects against heart disease. Let’s see how to grill corn on the cob.

Corn on the cob gives off a wonderful smoke but sweet flavor when grilled. Most people especially like it when it’s grilled. It really is very oriental to prepare and gives a gourmet touch to the grilled dinner. There are many tips available and it helps to prepare it in a short time. It is usually the most important dish at a barbecue dinner or family picnics.

There are three ways to safely grill corn on the cob. They are cooked in the shells, boiled and grilled in foil or first boiled and then grilled. All three types are different and delicious, in their own way. The inner layers of husks and stigmas must be removed; the base must be kept as it is.

Corn cobs should be soaked in water for 30 minutes. You can spread butter, chili powder, or pepper if you like on the corn. This will produce a totally different flavor. It should then be grilled over medium-low heat for 20 to 30 minutes, turning occasionally, so that all sides are heated evenly and cooked to perfection. The kernels will be soft if the corn is done. You can also stick a fork into the foil to see if the corn is fully cooked. Let cool for 10 minutes before eating. It can also be eaten as a side dish.

It can be seasoned with butter. There are plenty of recipes available on the web as well. A stick of softened salted butter, pepper, two gloves of garlic should be well beaten and spread over the roasted corn for a different flavor. You can also add 2 teaspoons of lemon juice for a tart flavor.