The green coffee bean diet plan for weight loss

People who want to lose weight often need an effective diet plan, because they want to avoid extra calories and need to keep track of what they eat. You can create your own diet plan at home and we will discuss the key points needed for the new green coffee bean diet.

Statistics reveal that more than 50 percent of Americans have already become victims of increasing weight problems that result in future health problems such as diabetes, heart attack, or stroke.

If you are like most of us, it becomes very difficult to lose weight no matter what we try. The problem occurs when people fail to lose weight through their own regular diet plan, so they try to go for a “fad” diet that just won’t work in the long run.

There is nothing wrong with choosing a weight loss supplement like “Green Coffee Bean Extract” to add to your existing program, but the only thing is that you should choose these types of weight loss products wisely. The factor that plays a vital role in the success of any diet plan is motivation and discipline. Once motivated by the results, only then can you stay on your diet plan and stick to it.

A green coffee bean diet plan is one that includes taking a supplement and eating healthier to start with. Supplements can be hard to remember to take and diet plans can be difficult to realistically set up and can be hard to stick with.

Things to Consider When Choosing a Green Coffee Bean Diet Plan

• Safety First – You will need to look for any diet plan that will help you lose weight safely by not depriving you of nutrients and vitamins. The safest diet plans are those that give you the minerals, vitamins, and calories your body needs to stay healthy. Make sure that your diet plan is lower in terms of the number of calories you will consume rather than the amount of vitamins and protein. The ideal diet for a woman is one that contains between 1,000 to 1,200 calories. For men, the ideal amount of calories is between 1,400 to 1,600 per day. However, it is recommended that you do not decide for yourself, but consult with your doctor how many calories you need in a day.
• Take your time: Always follow a program that gradually reduces your body weight. Initially, an effective diet plan will allow you to drop a pound or two per week, and then gradually increase the amount of weight you lose.
• Whenever you choose a commercial diet plan, always ask for the full details of the plan, including the cost and any additional items required, such as any type of supplement. Apart from that, you should also look if they have qualified and experienced professionals like doctors, exercise experts, dietitians.
• You have to look for daily meals that are easy to prepare and eat and maintain flexibility. Set your weekly meal schedule and stick to it, but keep it easy and don’t deprive yourself of nice meals.
• Always select a green coffee bean extract that has a minimum of 45% chlorogenic acids. You will find that the best will be “Svetol” or “GCA” Green Coffee Antioxidant. This is the key, as there are so many products that contain fillers and additives.
• Whichever extract you choose should have a minimum of 400 mg of green coffee bean extract per serving. You can also look for those that have 800mg per serving, so you will need to take fewer supplements per day, as this will reduce the number of times you may forget to take them.

You will need to incorporate your green coffee bean supplements into your diet plan and the best way to do this is to take the supplements ½ hour before meals. If you are taking a 400mg supplement, take ½ before breakfast in the morning and ½ before lunchtime is best. If you are taking an 800mg supplement, it is best to take half before breakfast.

There is some confusion about how much to take, so let’s clear some of this up right now. Based on the clinical trials conducted, it is recommended to take a 400mg supplement 3 times a day or a 800mg supplement once or sometimes twice a day depending on the observed results.