The best fat burning foods for women over 40

Fat-burning foods can go a long way toward weight loss, overall fitness, and a person’s aesthetic appeal. Diet plays an essential role in weight loss and fat burning, and learning the basics of fat burning foods can boost weight loss dramatically. Combined with cardiovascular exercise and resistance training, a proper diet can help achieve great weight loss results and dramatically shed pounds and pounds of fat. For women over the age of forty, knowing what foods to eat to burn fat and keep the pounds off is essential to any fitness or weight loss regimen.

After the age of forty, many women face greater challenges in staying slim or losing unwanted weight. Metabolic changes inhibit weight loss, and that simple starvation diet of yore, the one that always burned fat and helped prepare you for swimsuit season, will no longer serve its purpose. The use of fat burning foods can reduce the gap between the ideal body and the body with excess fat.

Called “thermogenic,” fat-burning foods simply require more energy to digest than they give to the consumer. While this sounds like a bad deal when one is trying to eat, using thermogenic foods to augment weight loss efforts is a proven winner. Calories, the essential unit of measurement of how much energy is in a food, are used to digest foods that are simply difficult for the body to digest. Knowing which foods are thermogenic and require more calories to break down is a great way to help your body start losing weight today.

Here are some examples of foods that burn fat:

• Chilli Peppers: Jalapeños, habaneros, and cayenne peppers are so hot that they require excess stored calories for the body to use to neutralize their capsacin and digest them properly. Eating spicy and pepper-rich foods can increase the effects of a calorie deficit by up to twenty-five percent.
• oatmeal: Oatmeal is a wonderful food, as it fills a person up, but does not create high levels of insulin in the body. High insulin levels encourage the body to store calories as fat, while low insulin levels encourage the body to use available calories to meet its energy needs. Eating oatmeal for breakfast and skimping on brown sugar can boost a metabolism to burn up to ten percent more energy a day.
• Salmon: A lean fish that reduces leptin levels in the body. Leptin is a hormone that stimulates the body to store fat. The leptin inhibitors in salmon convince the body that storing energy as fat simply isn’t necessary.
• Lean meat: high levels of protein without high levels of fat can be difficult for the body to digest, requiring more calories than it may be consuming. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy digesting food than it takes in with digestion.
• Olive oil: Swapping vegetable oil for olive oil is a great way to improve health. Olive oil lowers cholesterol, a fatty acid itself, and burns fat during digestion.
• Fibrous Fruits and Vegetables: Fiber is difficult for the body to digest, and in fact, it never fully digests certain fibers. Essential for good gut health after a certain age, high-fiber foods require a considerable amount of energy to break down and pass through the digestive tract. In addition to offering high-quality vitamins, minerals, and nutrients, fiber-rich fruits and vegetables require a large number of calories to break down. Berries, celery, spinach, kale, carrots, onions, bananas, oranges, all of these and many more are high in dietary fiber.

Weight loss is always a challenge. Weight loss for women over forty can be twofold: the old tried-and-true methods no longer produce the desired results, and metabolic and hormonal changes add to the challenges. However, using thermogenic foods in conjunction with proper exercise can yield incredible weight loss results, as well as height and overall fitness.