Sports Injuries and Your Sleep: How a Better Mattress Can Ease Pain?

When you suffer a sports injury, they do everything possible to make sure you heal quickly and comfortably. Attending physical therapy, receiving massages, light exercises and stretching, and applying creams are all methods he takes to ensure that he can return to his usual strength. For minor injuries, this is usually enough. However, for more serious injuries, additional measures must be taken. When physiotherapy is not enough or you cannot stretch until the pain subsides, an operation or a period of bed rest may be necessary, in which you must remain in a certain position. Your body may have to go through more unnecessary pain. Getting the right type of mattress, believe it or not, can help alleviate a lot of the pain associated with sports injuries. Having the right mattress can encourage your body to heal and return to its normal state.

Muscle and ligament tears

Getting a good night’s sleep is very important for muscle recovery after an intense workout. However, when your muscles are injured, this need becomes much more vital for a speedy recovery. If you’ve ever suffered a muscle or ligament tear, you’ll understand how painful it can be. Tossing and turning all night, lying on an uncomfortable mattress, will not help recovery at all. Having a mattress that provides comfort and support can mean getting a good night’s sleep is easier, giving you time to recover. Memory foam mattresses are generally beneficial for these types of injuries as they provide optimal support for different parts of the body. This allows pressure to be relieved from the muscles and the memory foam encourages sleeping in the correct position.

abrasions

If you play sports like tennis, floor hockey, or basketball outside, the ground is often sandy and hard on the skin. If you fall, your skin can tear and cause abrasions. Small cuts are usually manageable and heal quickly, but sometimes abrasions can be much worse. When this happens, they can be deeper and take much longer to heal. They can also be quite painful to the touch. If they’re particularly bad, special cushions or mattresses can help you lie in the correct position, relieve pressure, and protect abrasions or uncomfortable areas from further damage.

Clavicle Fractures and Broken Bones

Breaking bones is a common injury in any sport. In more forceful contact sports like football or rugby, injuries such as clavicle fractures are common. The clavicle, upper arm, or even shoulder is broken as a result of a fall or collision. The discomfort associated with breaking a bone does not go away right away. Typically, a cast or other support must remain in place for several weeks or months, depending on the severity of the injury. When it comes to sleeping with a broken bone, you want to make sure your mattress is neither too soft nor too firm. A mattress with medium support will offer you the best comfort. To make sleeping even more comfortable, you can try placing a duvet under you while you sleep. Alternatively, mattress covers are also available to purchase.

Back and neck injuries

Back and neck pain as a result of a sports injury can occur in any sport. From horseback riding to athletics, this type of injury can present itself in many forms. It can present as a small minor annoyance or it can occur as a consequence of a more serious injury. A lot of bed rest may be needed after such an injury, and to do so, you need to be comfortable in your bed. Orthopedic mattresses are beneficial and sometimes necessary in this situation. The firmer mattress relieves back and joint pain by taking pressure off the injury. The other feature of an orthopedic mattress that you would find useful is the softer surface provided by an additional cover on the mattress. The firmness of the springs, as well as the softer sleeping surface, will allow you to have support for your injury, allowing you to have a better and more comfortable rest period.

Any sports injury, from the minor to the most serious, can cause a lot of pain and stress on your body. Getting a good night’s sleep can not only help your body recover faster, but it can also improve your mood, as pain can really affect your mood. For minor injuries, sleep patterns may need to be changed until the injury has healed. For more serious problems, invest in a good mattress it can really help your situation.