Plum Juice For Constipation – It Can Make You Taste Great!

Children often find the taste of prune juice unpleasant and it discourages them from drinking it. It is also not advisable to give prune juice to children under 4 months.

Many people suggest drinking 2 liters of alkalizing water and lots of fruits and vegetables or even herbal teas.

Let’s see why prune juice for constipation is so prominent and why it is supposed to help.

First of all, plums are a mild stimulant. There is no evidence that this causes problems in the colon. Prune juice contains dihydrophenylisatin and 6% dietary fiber that causes bowel movement. It is recommended that everyone try to drink a glass before going to bed and again upon waking to start the day with another glass.

This is a delicious prune juice recipe

To give this constipation juice a try, but would rather have a very good drink, we have provided an amazing recipe for a fruit drink that includes plums, pears, and apples that can help get things going.

Take a large apple and get rid of the seeds. The malic acid in green apples will help break down fatty tissues through the intestines, gallbladder, and liver. They are also high in fiber, which will help too.

Take a hearty pear and mix it without the seed and for more fiber, you can leave it on the peel. Pears are a great source of fiber and are packed with minerals and vitamins that help cleanse the kidneys and colon. Pears also help regenerate blood cells.

Take half a cup of juice and add to the blender. In addition to the laxative effects of prunes, they are high in iron and are great for people who may be anemic. Mix and refrigerate. This will only last around 12 hours so drink and enjoy because prune juice for constipation never tasted so good.