Organic Fruit and Vegetable Diet with Fruit Juice Detox
Why? Because there is too much stress in our lives as a consequence of which lifestyles have changed and so have eating habits. More people have chosen fast food or junk food which does more harm than good. In such an environment, the body will not get the correct nutrients and this can lead to diseases or medical problems such as cholesterol, high blood pressure, heart problems. The most practical way to combat it is by following a healthy diet. Fruits are believed to be very healthy as they can provide you with heavy nutritional elements.
If your diet is made of organic vegetables and organic fruits, it will immediately become a healthy diet plan and you will not develop terrible medical problems like coronary heart disease, stroke, high blood pressure, bone loss, type 2 diabetes, and cancer. . Organic fruits have a high nutritional price, which can also reduce any chance of kidney stones. The only way to have organic fruits is to eat them fresh and you can take them whole or cut. You will also do some experimentation and switch your ordinary fresh organic fruit like blackberries or bananas into special snacks or small dishes and then you can add them into your puddings. If you’re open to playing around with organic fruit, here are some options that will not only keep your diet healthy but also add some flavors to it.
1. Spread with peach and honey: Take a bowl and add a cut peach, half a teaspoon of cinnamon and two tablespoons of honey. Mash all three together with a fork until the mixture is consistent in appearance. Serve as a topping on French toast or pancakes or you can also serve it on top of grilled pork or roast chicken.
2. Fruit slices: Fruit slices can be used to prepare many dishes. One of the best ways to have slices of fruit is to make a salad with different fruits instead of vegetables. You can take small pieces of pears, apples, peaches and mangoes and then brush them constantly with a little canola oil. Then sprinkle on some cinnamon and place the bowl on skewers. Roast this fruit mix in your oven on low heat for about 3 to 5 minutes.
3. Tasty fruit salad, you will need 2 cans of fruit cocktail or fresh organic fruit, if using the canned version, strain the juice and reserve. Combine a can of condensed milk with a stick of low-fat cream cheese. Mix the cheese and condensed milk in a bowl until creamy, add the fruit, then refrigerate for an hour.
4. Organic juice detox, a safe way to detox! Many studies have been done on the profitable consequences of juice fasting. We will increase our life expectancy, treat biochemical disparities, lower our cholesterol levels, treat allergies, acne… In juice fasting, by giving the body a break from food and digestion, the immune mechanism can concentrate on the elimination of poisons and help the organs of elimination, liver, pancreas, gallbladder, kidneys, viscera, skin.
A prolonged fast (more than three days), the body will begin to burn and digest its own tissues through a process of autolysis in a discriminated behavior. It will first rot and burn those cells and tissues that are diseased, damaged, aged or dead (cancers, shadow cells, abscesses, fatty deposits, etc.). The stomach shrinks and becomes less acidic, along with fewer bouts of acne, fatigue, headaches, as the body eliminates its poisons. Blend of organic fruits and vegetables such as carrot juice. and apple mix well. Another good combination is apple, celery and tomato. Fresh organic pineapples are high in antioxidants and also mix well with fruits and vegetables for a nutritious drink. Between juices, always use a 50/50 mix with water, to help flush out toxins.