Naked exercise for weight loss – 4 tips

Weight loss just got a little more interesting. The advent of nude workout resorts, gyms, and home exercise videos has given health freaks an additional option to shed those extra pounds.

Despite what it may seem, there is nothing sexual or “dirty” about exercising in the nude. Rather, it is simply an additional option to keep people interested in exercising. Certain sports, such as yoga and swimming, are particularly conducive to practice, given the right conditions. Nude exercise comes with its own set of joys and precautions.

Here are 5 tips for starting your own nude exercise program.

Tip #1: Start at home: If you are like most people, you would never step foot in a public place in the nude. Regardless of what the future holds, take baby steps into the world of nude exercise by starting at home. The key is preparation. I suggest investing in an inexpensive exercise mat to protect your exposed knees and elbows. Prepare your training area by removing potentially dangerous obstructions, such as furniture. Also, have at least two towels ready: a small personal towel and a large towel to place on the floor or rugs. You can find many great and legit nude exercise videos to get you started on the right moves.

Tip #2: Stay safe: Exercising in the nude can be a wonderful way to lose extra pounds. You will stay cooler and the lack of clothing will allow you to move without restrictions. At the same time, be very careful with certain movements. Whether you’re a man or a woman, certain parts of your body may be more prone to injury than exercising clothed. I suggest starting by doing each new exercise very slowly, checking that your movements don’t put you at risk. Take special care if you use dumbbells or other special equipment.

Tip #3: Be respectful of others: Nudism is only accepted by a small part of the population. Many people find nudism embarrassing, offensive, or even morally wrong. Even if you don’t agree with anti-nude views, be sure to respect the rights of others. not see you naked This includes closing your blinds before you exercise and making sure others don’t enter your workout space at any time during your workout.

Tip #4: Join a strip club or resort: Once you’ve gotten used to working out at home and decided nude exercise is right for you, consider joining a nudist resort, club or tour – they’re on the rise all over the world. And, most of them have fully equipped gyms. So, build up your confidence to be naked around others and venture into new territory.

Tip #5: Try a public nude gym: Nudist exercise gyms do exist: a Dutch gym has now opened its doors to nudists and others are sure to follow. Some of the complaints people have when working out at a nude gym include initial shyness and fear of the occasional unseemly sight of a training partner. However, most report that the shyness quickly disappears once one sees that everyone else is also naked. If you’re concerned about seeing other people exercising, avoid standing behind treadmills or stationary bikes.

Naked exercise is not for everyone. But for people who have lost the motivation to exercise or simply feel restricted by excess clothing and want to try something new, exercising in the nude may be a viable option. Make sure you are safe, hygienic and respectful of others and you can have a successful experience exercising in buff.