Moringa provides building blocks: amino acids for our body!

The Moringa tree, also known as Moringa Oleifera, has been cultivated in India and Africa for more than two thousand years. Most parts of the tree are edible and it has many nutritional and medicinal properties that are unknown to the Western world.

This article only presents the amino acids found in Moringa. Twenty different amino acids (also called protein building blocks) are needed by the human body to act as building blocks to maintain a healthy body. Eleven of them are non-essential and nine are essential. Essential amino acids can be obtained from the diet, but our human body cannot produce them at all or cannot produce enough of them to meet its needs.

Below is the list of natural amino acids found in Moringa.

1. Isoleucine – Best known for its ability to increase endurance and help heal and repair muscle tissue and stimulate coagulation at the site of injury. It also keeps energy levels stable by helping to regulate blood sugar.

2. Leucine: Increases the production of growth hormones and helps burn visceral fat. It works with Isoleucine and Valine to repair muscles, regulate blood sugar and provide the body with energy.

3. Lysine: Helps prevent herpes and cold sore outbreaks, and is necessary for hormone production and bone growth and maintenance.

4. Methionine: Helps the body process and eliminate fat. It contains sulfur which is required to produce the body’s most abundant natural antioxidant: glutathione. It can also produce two other sulfur-containing amino acids: cysteine ​​and taurine, which help the body eliminate toxins, build strong, healthy tissues, and promote cardiovascular health.

5. Phenylalain: necessary for the normal functioning of the central nervous system.

6. Threonine: Supports cardiovascular, liver, central nervous system and immune system function.

7. Tryptophan: supports the immune system, relieves insomnia, reduces anxiety, depression and migraines. It also works with Lysine to lower cholesterol levels.

8. Valine: stimulates the central nervous system and is necessary for proper mental function. It also works with Isoleucine and Leucine.

Animal foods such as chicken, fish, eggs, beef, pork, and dairy products are rich in essential amino acids. Plant-based foods like dried beans, peas, soybeans, nuts, and seeds are often lacking in one or more of the essential amino acids. But by taking the Moringa supplement you can get all the amino acids.