Jelqing exercises for beginners for a bigger penis

Many men want a bigger penis, it’s nothing to be ashamed of. Nothing gives you that feeling of confidence like knowing that you have a big penis and knowing that you can satisfy any woman.

So you know why you want a bigger penis, but how do you get it? Well, one simple way that has had proven results for thousands of years is jelqing.

Jelqing basics.

Jelqing is believed to have originated in Arab culture, where a larger penis was considered a sign of power. The basic idea is to strengthen and thicken the penis. The exercises do this by pushing more blood into the corpora cavernosa (the chambers in the penis that fill with blood to cause an erection).

The extra blood allows the chambers to stretch further than normal and therefore the result is a bigger and stronger erection. If you perform these natural penis enlargement exercises regularly, you will gain more length and, what is very important to the woman in her life, more girth.

Jelqing exercises for beginners

As with any exercise, it is very important to warm up before and warm up after. Jelqing, using only your hands, is a very safe method of penis enlargement, but it must be done correctly.

The easiest way to warm up is to put hot (but not too hot) water on a washcloth and hold it on the penis for 1-2 minutes. This will stimulate blood to the area, making the exercises safer and more effective. You can use the exact same technique as a warm up.

Once you have done this, you are ready to start the exercises. This is the best exercise for beginners. With your penis in a semi-erect state, lubricate your hands and penis; baby oil is good to use.

Make an OK sign with the thumb and forefinger of your right hand and hold the base of your penis tight with the ‘O’. Hold the head of the penis with your left hand and firmly “milk” the penis, forcing blood to the head. This fills and expands the chambers. Once your right hand touches your left hand, switch hands and milk with your left, keeping your right supporting the head. Hold this alternating routine for about 2 minutes (or 100 moves).

After about 1 week, you can gradually increase the time you spend doing the jelqing exercises. Don’t overdo it to begin with, as it’s possible to damage your blood vessels, which could be painful and lead to infection. However, if you are sensitive and continue to perform these exercises regularly, jelqing is a safe and natural method of penis enlargement.