How to Survive Narcissistic Abuse: Powerful Tips for Surviving Emotional Abuse
How to survive narcissistic abuse starts with recognizing that you have the power to change things. By now you know that continuing to live in an abusive relationship means losing your identity and your soul. You have to decide once and for all that you refuse to be a victim.
A narcissistic partner has an inflated sense of self-importance. They are capable of causing emotional and psychological trauma to those around them. They require constant attention and praise as they use others to satisfy their feelings of superiority. When told otherwise or criticized, they will retaliate endlessly and would go to the extreme of humiliating you. It is vital that you understand their pattern of behavior. This alone will help you a lot in dealing with one.
Here are some tips on how to survive narcissistic abuse:
Don’t reveal your weak side
Narcissists lack empathy. They lack compassion for anyone who shows that they are emotionally vulnerable. You will always be an easy target for your partner if you show anger, sadness or hurt easily.
Don’t count on your partner to change
Your role is not to change your partner’s narcissistic personality. Assume that they will always be like this and it is not up to you to save them. You will only suffer more and experience disappointment, pain, and anger over and over again.
Create personal limits
Make sure you take care of your own needs before anything else. They will try to manipulate you into doing things you don’t want to do and make you feel guilty when you resist. Be firm with your decisions. Make it clear that yelling and other crazy tactics will not be tolerated.
learn to forgive
People who suffer from narcissism do not know that they are hurting other people. Their mental illness prevents them from functioning in harmony with the rest of us. You are in a better position to understand your situation. Forgiveness allows you to heal faster by recognizing that you have the power to change the way your own life unfolds.