How to get your child to eat healthy food
These days, when the fast food habit has taken over the whole world, it is necessary for you to teach your children to eat healthy food on a regular basis. It is very important for your child to get used to eating fruits, vegetables, and cooked foods. This will allow him to develop harmoniously and grow strong and healthy.
The first step in enticing your baby or toddler to eat vegetables is to make colorful dishes that grab their attention. When children are young, they find pleasure in things that look good and are as colorful as possible. This is why you will have to put all your creation to work when it comes to cooking meals. Use as many vegetables as possible and combine them in an original way.
You can even make flowers, houses, trees and some animals with the food you have at your disposal. Also, you can add some animal-shaped pasta to your soup. Your children will be delighted with the idea and will eat just for fun. You can even challenge them to find a sheep, horse or chicken and eat it. If you have more than one child, you can start a contest and see who can find and eat the most animals in the least amount of time. In this way, mealtime will be more like a game, enjoyable and tasty.
It is very important that the whole family eat at the same time and the same food. If you set special feeding times for your baby and give him food cooked especially for him, he will feel left out and refuse to eat. Therefore, you should gather the whole family around the table at a certain time, preferably the same every day, and eat together. If your baby sees that everyone else is eating what he is eating, she will try to imitate him and eat as much as she can. She will correctly understand the importance of eating and will no longer refuse to eat.
If you really want your baby to eat everything on his plate, you should give him a small portion. Giving your baby too much food and forcing him to eat it all is not good. He will probably refuse to do it and will become increasingly frustrated. Therefore, it is better to have small portions and let him ask for more, if he wants. It will be his decision, since he probably knows best when there is no more empty space in his stomach.
Getting your baby to eat healthy, cooked foods can be quite easy, if you’re ready to wait and make some compromises. That he eat alone, even if that means more dirt on the floor and on his face, put small portions on his plate, make the food as attractive as possible and eat all at the same time. These simple things will make your baby anxious at mealtime. She will eat fully and develop harmoniously.