How can I increase my semen volume?

Almost all men are concerned about their semen volume. Many men have this innate desire to be able to produce and ejaculate much more semen than they actually do. Not only this, most women also find a large load of thick semen visually stimulating. They seem to measure your manhood with the volume of semen you expel when you ejaculate.

One of the most important biological benefits of increased semen volume is that it can improve sperm count, resulting in better fertility.

Yet another fact is that more semen can help you enjoy powerful and intense orgasms. His penis pumps semen when he ejaculates, which gives him very pleasant sensations. The additional semen can prolong this pumping and therefore also enhance your pleasure.

Listed below are some of the most effective and easy ways to help increase semen production:

1. Start by drinking more fluids

This is the first thing you should do. If you want to produce more semen, drink more water and other liquids like juices. Pineapple juice, in particular, is known to increase semen volume in men.

2. Abstain from sex or masturbation for a few days.

Many don’t like this suggestion, but if you want to increase your semen load, give your body a little rest between ejaculations. You should try to understand that your body can produce only a certain amount of semen in a day and if you want to ejaculate more then wait 2-3 days to increase the volume.

3. Eat more zinc

Zinc is the mineral your body needs to make testosterone, which is the hormone that makes semen. Zinc-rich foods are known to be highly effective in increasing both testosterone and semen. To get more zinc, include red meat in your diet. It is important to note that zinc from animal sources is more easily absorbed by the body than from plant sources.

Some of the other sources of zinc include poultry, nuts and beans, spinach, flaxseed, etc.

4. Try celery

Although there are no studies to support the effectiveness of celery in increasing semen production, there is nothing wrong with trying it out and seeing for yourself. Many men say that eating raw celery is effective in increasing semen production.

Apart from this, celery can help you produce more pheromones, making you irresistible to women. Another known benefit of celery is that it can make you experience stronger climaxes. As such, this one is definitely worth a try.

5.Other foods

Some of the other foods that are known to be quite effective in increasing semen volume include pumpkin seeds, sunflower seeds, eggs, bananas, spinach, etc. Oysters are also a great source of zinc and therefore can increase both testosterone and semen. They can also help increase your libido.

6. No more smoking

Tobacco and other toxins in cigarettes can affect semen production. Tobacco is a vasoconstrictor that reduces blood flow to the testicles and thereby reduces the supply of nutrients that tests require to produce more semen. So if you want to improve your semen production, quit now!

7. Try natural semen enhancers

One of the best and most effective ways to multiply your semen production is with the help of natural or herbal semen pills. These pills are a perfect blend of herbs, amino acids, minerals and other nutrients that can make you produce up to five times more semen in just a few months.

These pills can also help increase erection strength and libido. Not only this, they can also help you expel semen more forcefully to make you enjoy powerful orgasms.

Good quality pills are made with clinically proven ingredients and have no adverse side effects.

So if you want to produce 5 times more semen, take a look at the The best semen pills who have helped thousands of men just like you over the past decade.