Health Fitness
Home Fitness DVDs are valuable tools for exercising

Home Fitness DVDs are valuable tools for exercising

Since the days when Jane Fonda and her group of jocks in tights and leg warmers on VHS, That’s Video Home System for those of you under 25, you have loved the convenience of exercising at home. VHS has already gone the way of the dinosaurs, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those without a gym membership. Thanks to a plethora of homemade DVDs, tweaking trouble spots has never been easier.


The average insomniac can probably recite the names of popular home fitness DVD shows that are seen saturating the radio waves on late-night infomercials. These programs claim 60-90 day body transformations if you follow them diligently. But for those who aren’t so easily sucked into the vortex of late-night infomercials, they have the option of buying from local department stores or through online DVD companies. The advantage of buying online is the customer reviews that tell you whether a DVD is worth your money or not.

Time and effort

The massive buzz surrounding the home fitness program craze has produced a large number of cart jumpers. But before you ditch your gym membership, you should know that home workout DVDs require the same effort and consistency as going to the gym; you can’t get results if you don’t do the workouts. As with any exercise plan, you must commit to hitting the “Play” button on your DVD player regularly. Of course, no exercise program can beat a bad diet, no matter how diligent you are, so be sure to consider your eating habits as well.

Pros fitness dvd

Since the fitness DVDs come pre-programmed with the exercises, there’s no guessing. This is beneficial for people who have no experience in creating training plans. These workout plans are primarily led by energetic fitness experts who guide and encourage you to exercise hard and “feel the burn.” Users can be sure that these programs were designed to give them excellent results if they put in consistency and effort.

The outdated idea that getting in shape requires a gym membership is a serious mistake for some people. Exercise can be beneficial no matter where you do it. Your body does not care if you are at home or in a gym surrounded by many people. Exercising at home can be just as effective as working out at the gym, and without the collective smell of sweat from other people around you.

If you like variety, there are home workouts available for people from all walks of life. For seniors, future moms, kids, fitness buffs – whatever your fitness goals, there are workouts at home to suit your tastes.

Cons fitness dvd

One caveat that comes with this exercise method is the boredom factor. Popping the same old DVD every day may bring you convenience now, but overtime can make your body tray. If you no longer see results and feel like the workout is too easy, it’s definitely time to change it up. So, if you’re inclined to go the home workout route, be sure to vary your DVD collection and change DVDs every six weeks or so to keep things fresh.

Safety Concerns

If you have existing illnesses that could pose a safety hazard when exercising alone at home, exercise DVDs may not be the best option for you. Exercising in a gym in the presence of fitness professionals it’s recommended.

The information in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a healthcare professional. Any reader who is concerned about his health should contact a doctor for advice.

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