Foods that Relieve Bad Breath (Halitosis)

Bad breath can actually be very uncomfortable and can cause numerous problems in your public life. Many times bad breath can cause countless mental suffering and you could get sick at home. Bad breath usually occurs when people do not take proper care of their oral health. Bad breath is the result of two main issues, namely oral hygiene and gastrointestinal health. Bad breath can generally be eliminated with proper dental cleaning.

Initially, other people notice bad breath, and it may not be easy for them to tell you that you have a bad breath problem. Bad breath that appears extremely offensive at the beginning of the test may seem somewhat less so as the evaluation progresses.

If you chew gum incessantly, rinse your mouth, or try not to look at others when you talk to them, you know what I’m talking about. There are certain home remedies for bad breath.

1. The best home remedy for bad breath is avocado. Avocado is known to greatly reduce intestinal putrefaction, which is one of the root causes of bad breath. Avocado is available at most grocery stores. Make an effort to have it as much as you can and you will see that your bad breath has disappeared.

2. While brushing your teeth, take your time. Each area of ​​the mouth should be cleaned. Use a soft-bristled brush and move back and forth across all regions of your teeth. A good tongue scraper should be used to clean the tongue well.

3. When flossing, be sure to use about 16 inches of floss at a time and also make sure the floss is fluoridated. Try to floss each tooth.

4. Dry mouth is also highly associated with bad breath. Just make sure you drink about 8-12 glasses of water every day to stay hydrated. You should also eat lots and lots of fruit. Fruits contain a lot of water, vitamins and minerals that can help eliminate bad breath.

5. If you want to get rid of bad breath, just reduce the amount of dairy products you eat. Dairy actually creates bad odors in the stomach, which results in bad breath.

6. You must decrease the amount of protein you consume.

7. Unsweetened yogurt also helps eliminate bad breath. Unsweetened yogurt actually decreases bad breath compounds.

8. Cloves are known to be very good antibacterial agents. Prepare an infusion by putting 2 whole cloves or 1/4 teaspoon ground in one and a half cups of warm water, stirring occasionally. Pour through a fine filter and use as a mouthwash or gargle twice daily.

9. Hazelnuts are well known for absorbing bad breath. So, you can also chew some hazelnuts slowly.

10. Fennel is a very useful herb and can be used in a number of ways. You can chew its leaves to produce more and more saliva. Or combine fennel with baking soda, make a paste, and brush with the paste. The liquid remains of fennel can be rubbed on the tongue.

11. If you think your bad breath is because you ate onion or garlic, then you can suck on a salted lime wedge to get rid of bad breath.

12. Dissolving a pea-sized portion of myrrh in your mouth before bedtime or sucking on a small piece of cinnamon bark throughout the day can help eliminate bad breath.

13. Brushing your teeth with baking soda will help reduce acid levels in your mouth by creating a less friendly atmosphere for bacteria to breed and thus aid in the treatment of bad breath.

14. The consumption of leaves of aromatic plants such as mint, parsley, basil, rosemary, thyme and wintergreen can help you eradicate bad breath.