Fast Ways to Build Muscle – The Incredibly Simple Way to Build Muscle Fast

Are you looking for quick ways to build muscle? Well, you came to the right place. Every man wants to look like a fitness model, and anyone can achieve it if he tries hard enough. The problem is that most men don’t know the proper way to build muscle and never make any real progress. Well, you’re about to learn how simple it is to build lean muscle without getting fat.

First of all, you need to have the right training plan. A well-balanced training plan will offer you some quick ways to build muscle. For a beginner, the best training plan is a three-day-a-week full-body plan. He should have at least one rest day between his workouts, and a good example of this would be a Monday, Wednesday, Friday plan.

During these workouts, you should choose an exercise for each body part (perhaps two for larger muscles like your chest and quads). You should perform 1-2 sets for each exercise.

The amount of weight you should use will vary from person to person. You should choose a weight that allows you to get no more or less than 8 to 12 reps per set. So if you can do 15 reps, your weight is too light. If you can only get 7, your weight is too heavy.

Second, you need to make sure you’re getting the right nutrition. This is where most people go wrong. They believe that they can exercise and eat as they would like and see results. To build muscle, you need to provide your body with enough calories to not only repair your overworked muscles, but also grow them.

A typical mass gaining diet requires about 500 more calories per day than you would normally eat. So if you determine that you eat 2,000 calories on a typical day, you should increase your intake up to 2,500 calories per day.

Make sure you eat at least 1 gram of protein per pound of body weight and plenty of good carbohydrates, such as sweet potatoes, brown rice, pasta, oatmeal, bran cereals, wheat bread, etc.

So, as you can see, building muscle is not very difficult to do. You just have to follow these guidelines and make sure you stick to your plan.