elliptical trainer for your health
Elliptical trainers are undoubtedly the most popular exercise equipment today. Is this just a fitness fad or do they really have what it takes to be at the top of the fitness machine list? However, the popularity of ellipticals has been around for quite some time and seems to be here to stay. So maybe we should take a closer look and find out why this machine is causing such a buzz among fitness and health aficionados.
An ideal workout is one that engages your upper and lower body with the least disturbance or impact to your feet, legs, and joints. This is what an elliptical offers you. Being a combination of a treadmill, stationary bike, step machine and ski machine, this exercise machine provides the user with a total body workout which, as we all know, has the effect of burning a lot of calories and increasing the metabolic rate.
A unique feature of an elliptical trainer is its low impact on the user’s joints. The rhythmic elliptical (flat circle) movement of the feet during exercise is comparable to natural walking. You won’t get this if you’re using a regular treadmill due to the mismatch in your feet and joints. This feature makes an elliptical trainer ideal for people who have joint problems. The ease of use of this machine is ideal for seniors who follow doctor’s orders to exercise daily to prevent age-related diseases. The resistance level of the machine can be adjusted to suit the user. Higher levels of resistance will help increase bone density, thus decreasing the chance of osteoporosis.
Elliptical trainers claim to have a fairly high “perceived rate of exertion.” Because the user feels less pain and fatigue while exercising, the perceived period of time during exercise is reduced, thereby increasing exercise intensity and duration. Because this exercise machine can roll in front of the TV, the user will be able to watch their favorite show making their workout less tedious. The standard elliptical is more compact and smaller than a treadmill, which also makes it easier to clean and store.
Elliptical trainers are certainly worth considering if you are looking to purchase an exercise machine because of the benefits they can provide you. However, choosing the best machine that suits you, and more importantly your budget, can be intimidating. As with any other invention, imitations are the main drawbacks. There are low-end imitation products that might tempt you. You just have to remember that you are paying for the quality and durability of the product when you buy it. Owning an elliptical is an investment in your health, so be careful to choose the right one for you.