Digital and well-being in the 21st century

The Internet was an invention that brought a wave of changes to people’s lives. It created a new dimension where people could spend their time and give themselves a different identity. The need to have an online presence has further increased the amount of time spent in the world of the web.

The concept of digital wellness is slowly catching on for people’s mental and emotional benefits. It emphasizes the need to use technology taking the necessary precautions and making sure that everything represented is appropriate. We cannot deny the fact that technology is now pervasive in everyone’s lives and has led to advancements in medicine, business, etc. It has been a factor in immensely reducing the distances between people by facilitating communication across physical barriers. But as they say, the easy way out may not be the easiest way out.

The advent of websites like Facebook, Instagram and Snapchat has given all young people the opportunity to have an identity apart from the usual one. This is a world where you have the freedom to be whatever you want. It allows people to feel empowered in some way. But taking advantage of being behind the screen or taking whatever is portrayed on screen is not beneficial to one’s identity. Therefore, this concept of having a separate personality online should be exercised with caution.

Considering the amount of time people spend online, it is becoming one of the leading causes of mood disorders. Most of the people addicted to social networks are able to live far from reality, which is not the ideal way of life. One of the first steps one must take to cultivate digital well-being is to exercise moderation by disciplining oneself that it is not necessary to stay online 24 hours a day. Steps one can take and things one can keep in mind to maintain a balance with reality are given.

Know your intentions: When you post any content online, it is very important to know in advance that the uploaded content is solely your responsibility. You must ensure that it does not contain anything that could harm another person who may read or view the content. Although everyone has the right to express anything without hesitation, you must have good and genuine intentions to post anything on the Internet.

Limit time on social media – Spending too much time on social media not only limits your chances of using that time in a better way, but you will also find yourself feeling very drained and unmotivated due to distressing content online. So it’s ideal that you focus on the positives and make sure you set a time limit for scrolling through social media. In this way, you are saving precious time and avoiding being subjected to mood disorders.