Chakra Balancing – Increase your health and happiness
The chakras are the vital energy centers within the body. When balanced, a person’s life force flows freely and they experience health and well-being. When there are imbalances, a person can exhibit physical, emotional, mental, and spiritual illnesses.
The three lower chakras cover the basic needs of life: security, sexuality and identity. The fourth or heart chakra deals with love and compassion and is the bridge to the higher ones, which are associated with communication, intuition and connecting with spirit.
“Why are they in the colors of the rainbow?” is often asked. The chakras appear as seven spinning wheels of light, each emitting a different frequency of light, seen as a different color, starting with red at the root and going up to the sacrum, orange, the solar plexus, yellow, the heart, green, the throat, blue, the third eye, indigo, and the crown, violet.
Since ancient times, mystics and healers from India and Egypt to South America have described the chakras as the light emitted by the physical body. In recent years, Kirlian photography of the body’s aura and electromagnetic measurements have confirmed its existence.
By learning to balance your chakras, you will see changes in your health and energy and maybe even change the course of your life. How can you tell if you have a chakra imbalance? A pendulum is often used over each of a person’s energy centers while lying down. If the pendulum swings clockwise, it shows that the chakra is open and balanced, while a counter-clockwise movement shows a closed chakra, and a stationary pendulum shows blocked energy.
To decide where to begin the chakra balancing process, you can also use your own intuition or complete a questionnaire, which will analyze your traits and offer suggestions. An online chakra test can be taken at http://www.EclecticEnergies.com.
If your root chakra is balanced, you will feel safe, secure, with a sense of belonging and self-esteem. You will have focus, discipline, and a solid foundation from which to live your life.
The second, or sacral, chakra is all about movement, flexibility, and fluidity. While the first chakra gives you strong roots and a sense of belonging in the right place, the sacral chakra moves you outward into relationships with others. It is the seat of sexuality and creativity.
The third, or solar plexus chakra, is the seat of your power, will, motivation, drive, and courage. If you have a strong and balanced solar plexus chakra, you will have the strength to overcome life’s difficulties and emerge victorious.
The fourth, or heart chakra, is the seat of love and compassion. If it is balanced, you will accept yourself and others as they are and you will be at peace. Then the fifth, or throat chakra, gives voice to the self. With a balanced or developed throat chakra, you can communicate well and be true to yourself.
The sixth or third eye chakra, when balanced or awake, gives inspiration, intuition, insight, wisdom, and vision. This chakra brings all the others together in preparation for achieving spiritual unity at the crown chakra, a point of knowing and enlightenment.
If there are imbalances in any of your chakras, practices such as meditation, toning, visualizations, affirmations, yoga, and breathing can be used to bring the energy back into harmony. It helps to have a guide for this journey, whether it’s a yoga instructor, holistic therapist, or spiritual guru.