A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in the 8-pound range, plus or […]
We are not all the same in terms of muscle hypertrophy. The difference lies in the speed of our metabolism. The faster, the faster the calories ingested are burned. Keep in mind that regardless of morphotype, everyone has the opportunity to progress in bodybuilding by adapting their diet. Ectomorphic body type. An ectomorphic person is thin, has fine bone structure […]
The lower back is often a worrying injury-prone area for many people, and many of the problems are due to a weakness of the core, particularly the lower back muscles. In men, in particular, fat tends to accumulate in the form of “love handles” around the lower abdomen and lower back. This is a very good indication that there is […]
The truth about the ketogenic diet about: How to lose weight and increase your body’s metabolism. How To Burn Most Of Stubborn Belly Fat Naturally. Unique cutting edge fat loss tips. In this short product review from Brad Pilon, (The Truth About The Ketogenic Diet Review), I’m going to mention some pros and cons about The Truth About Ketogenic Diet […]
Have you ever noticed that many convicted criminals enter prison as skinny punks but come out with 20-40 pounds of new muscle? Have you ever wondered how it is possible? Recently, a client of mine asked me if I thought it was possible to build muscle, burn fat, and have a lean, muscular physique without lifting weights. While I thought […]
Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details. Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carb program. […]
What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell you all the details you […]
If you really want to lose your love handles, you have come to the right place. You will learn some basic techniques that you can use in the privacy of your own home to shed those unattractive love handles and become more confident in your appearance. Love handles are those nasty fat deposits that accumulate just above the hip bones […]
If you desperately need a fat reduction but can’t afford several thousand liposuction, here’s some news. You don’t need liposuction. There are other methods of dissolving subcutaneous fat that are just as effective, cheaper, and get you back to work in days instead of weeks. Here’s a quick look at the three most popular: Lipodissolve. “Lipo” refers to fatty tissue, […]
Are you participating in indoor cycling or spinning classes? Are you over 35 or just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class … Indoor cycling classes, often called spinning classes, are becoming increasingly popular as group fitness options. Not only are they low impact, but they provide excellent […]
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