Health Fitness
Bowflex SelectTech Dumbbells and Weight Loss

Bowflex SelectTech Dumbbells and Weight Loss

The Bowflex SelectTech dumbbells are an excellent tool for strength training. Strength training is an effective activity for burning fat, losing weight, and keeping it off. Using that logic, we can come to the conclusion that adjustable Bowflex dumbbells can help you lose weight.


Weight loss is not about physiology or biology. It’s about math. It is a numbers game and in this game calories trump everything. If you burn more calories than you consume, you will lose weight. There are many activities you can participate in to burn calories and lose weight. Strength training is one of those activities.

Weight lifting can be used to burn calories. However, its weight loss benefits don’t end there. The most effective weight loss aspect of strength training is actually muscle preservation. As you lose weight, your body has to convert your muscles and body fat into energy. Strength training stimulates your body to convert only fat into energy because it needs your muscles to continue strength training.

Your lean body mass is an important factor in determining your metabolic rate. Therefore, maintaining your muscle mass allows your metabolic rate to stay the same while you lose weight. Your muscles actually burn more than 20 times more calories per day than your fat. The more muscle you keep, the more muscle you have available to burn fat.

Lifting weights at home

SelectTech dumbbells are adjustable dumbbells designed by Nautilus and produced under the Bowflex name. They are the perfect equipment to use if you are strength training at home, especially if you are on a budget. Bowflex dumbbells have an innovative design that allows you to seamlessly convert from 5 to 52.5 pounds.

The Bowflex SelectTech 552 dumbbells replace a set of thirty dumbbells. Not having to buy thirty dumbbells saves space in your home and saves you money. They are also very portable, sturdy and attractive. The only downside to these dumbbells is that you can’t pull them like traditional dumbbells.

The Bowflex SelectTech 1090 dumbbells are the big sisters of the 552. They have all the features of the 552. The main positive is that instead of converting from 5 to 52.5 pounds, the 1090 converts from 10 to 90 pounds. The biggest drawback of the 1090 is that they cost almost two hundred and fifty dollars more than the 552.

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