Best Foot Massager For Plantar Fasciitis

Foot Massager For Plantar Fasciitis

The pain and stiffness of plantar fasciitis — the thick band of tissue that connects your heel bone to your toes on the bottom of your foot — can be unbearable. It causes a sharp, stabbing pain that can make standing or walking painful. Fortunately, there are treatments and tools to ease the discomfort. These include stretching exercises, resting, icing, wearing supportive running shoes or insoles, and using a foot massager that can provide soothing pulsations. Depending on your symptoms and the severity of your injury, you might also benefit from a heated massager or one that kneads, rolls, or uses shiatsu techniques to stimulate blood flow.

There’s a wide range of electric foot massagers to choose from best foot massager for plantar fasciitis, including podlike floor units you put your feet in, tub-style devices that you soak in, and portable options you can take with you on trips or use at home. We focused our search for the best foot massager for plantar fasciitis on machines that combine several types of therapeutic massage techniques and offer adjustable power and heat settings. We also looked for a comfortable design and a simple-to-use interface that lets you set your preferred massage mode.

The Best Choice Products foot and calf massager machine, which has over 16,000 near-perfect ratings on Amazon, met all of our criteria. It has six massage heads with 18 rotating nodes that can target different parts of the feet based on the setting you select, and it’s compact enough to fit in your suitcase or carry-on bag. You can also adjust the intensity of the massage and control the settings with the remote. Some users report that it can even reach the calves, which is a great addition for those with achy legs or lower back pain.

Best Foot Massager For Plantar Fasciitis

Another option we considered was the TISSCARE foot and calf massager, which also has multiple massage modes, heat, and a remote. Its kneading and rolling massage functions are particularly effective for plantar fasciitis, and the unit is small enough to pack in your luggage when traveling. It’s easy to use and compact, making it a good choice for those who aren’t familiar with electric foot massagers.

While the experts we talked to said that adding heat to a massage feels soothing and can increase blood flow, McEneaney says it’s important to be cautious when choosing a heated foot massager if you have diabetes or other conditions that can affect your ability to feel sensations in your feet. He recommends talking to your doctor before using a heated foot massager, especially if you’re pregnant.

We also talked to medical experts about the best ways to treat plantar fasciitis, and they all agreed that it’s important to build up the muscles of your feet again after an injury or overuse. You can do this with stretching, massage therapy, icing the affected area, using tools like the Pro-Tec Athletics spiky ball to massage your arch, and purchasing and wearing supportive running shoes or insoles.